
Generated and reviewed by Recipe Genius
Black Bean & Corn Tostadas with Avocado Crema
Mexican · Lunch · 35 min · 420 calories per serving recipe generated by Recipe Genius.
vegetarianquickhealthytostadamexicanlunchtostadasvegetable oil
Ingredients
- 8 count Tostadas
- 1 tbsp vegetable oil
- 15 oz canned black beans, rinsed and drained
- 1.5 cups frozen corn kernels, thawed
- 0.25 cup red onion, finely diced
- 1 small jalapeño, seeded and minced
- 0.25 cup fresh cilantro, chopped
- 2 tbsp lime juice
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 large ripe avocado
- 0.5 cup sour cream or plain Greek yogurt
- 1 tbsp lime juice
- 2 tbsp water
- 0.25 tsp salt
- 0.25 cup Cotija cheese, crumbled (optional)
Instructions
- Prepare the black bean and corn salsa: In a medium bowl, combine the rinsed and drained 15 oz black beans, 1.5 cups thawed corn kernels, 1/4 cup finely diced red onion, 1 minced jalapeño, 1/4 cup chopped fresh cilantro, 2 tbsp lime juice, 1/2 tsp salt, and 1/4 tsp black pepper. Stir gently to combine all ingredients and set aside to allow the flavors to meld.
- Make the avocado crema: In a small food processor or blender, combine the flesh of 1 large ripe avocado, 1/2 cup sour cream (or plain Greek yogurt), 1 tbsp lime juice, 2 tbsp water, and 1/4 tsp salt. Blend until completely smooth and creamy, adding an additional tablespoon of water if needed to reach a pourable consistency.
- Heat a large skillet over medium heat. Add 1 tbsp vegetable oil and swirl to coat the pan. If using uncooked tortillas for tostadas, cook each tortilla for 1-2 minutes per side until lightly golden and crisp, or until puffed and slightly stiff.
- Alternatively, if using pre-fried tostada shells, you can warm them briefly in a dry skillet for 30 seconds per side, or serve them directly from the package.
- To assemble the tostadas, spread a thin layer of the avocado crema evenly over each tostada shell.
- Top generously with the black bean and corn salsa, ensuring an even distribution over the crema.
- Garnish each tostada with a sprinkle of crumbled Cotija cheese, if desired, and a few extra sprigs of fresh cilantro.
- Serve immediately while the tostadas are crisp. These are best enjoyed fresh to prevent the shells from becoming soggy.