Curried Oxtail with Coconut Grits and Braised Plantains finished dish
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Curried Oxtail with Coconut Grits and Braised Plantains

Make Curried Oxtail with Coconut Grits and Braised Plantains, a Caribbean, Soul Food dinner recipe with oxtail, all-purpose flour, Jamaican curry powder. It has about 3 hours 30 min, about 1000 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

Caribbean, Soul FoodDinner3 hours 30 min4 servings1000 cal/serving
heartycomfort foodslow cookcaribbeanoxtailcaribbean, soul fooddinnerall purpose flour

Quick answer

Curried Oxtail with Coconut Grits and Braised Plantains is a Caribbean, Soul Food dinner recipe that takes about 3 hours 30 min, makes 4 servings, has about 1000 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Curried Oxtail with Coconut Grits and Braised Plantains ingredients

  • 3 lbs oxtail
  • 0.25 cup all-purpose flour
  • 3 tbsp Jamaican curry powder
  • 2 tbsp vegetable oil
  • 1 large yellow onion
  • 4 garlic cloves
  • 1 tbsp fresh ginger
  • 0.5 small scotch bonnet pepper
  • 4 fresh thyme sprigs
  • 6 allspice berries
  • 1 bay leaf
  • 4 cups beef broth
  • 0.5 cup canned crushed tomatoes
  • 1 tbsp Worcestershire sauce
  • 1 large potatoes
  • 2 carrots
  • 1 15-oz can canned butter beans
  • to taste salt and black pepper
  • 1 cup quick-cooking grits
  • 2 cups water
  • 1 cup full-fat coconut milk
  • 2 tbsp unsalted butter
  • 0.5 tsp salt
  • 2 ripe plantains
  • 1 tbsp unsalted butter
  • 2 tbsp dark brown sugar
  • 0.25 cup water
  • 2 stalks fresh scallions

How to make Curried Oxtail with Coconut Grits and Braised Plantains

  1. Prepare Oxtail: Trim excess fat from the 3 lbs oxtail pieces. Pat them thoroughly dry with paper towels. In a large bowl, toss the oxtail with 0.25 cup all-purpose flour, 3 tbsp Jamaican curry powder, and a generous pinch of salt and black pepper until evenly coated.
  2. Sear Oxtail: Heat 2 tbsp vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat. Sear the oxtail in batches until deeply browned on all sides, about 5-7 minutes per batch. Remove seared oxtail and set aside.
  3. Sauté Aromatics: Reduce heat to medium. Add 1 large chopped yellow onion to the pot and cook, scraping up any browned bits from the bottom, for 5 minutes until softened. Add 4 minced garlic cloves, 1 tbsp grated fresh ginger, and 0.5 minced scotch bonnet pepper (if using), and cook for another 1-2 minutes until fragrant.
  4. Build the Curry Base: Return the seared oxtail to the pot. Add 4 fresh thyme sprigs, 6 allspice berries, 1 bay leaf, 4 cups beef broth, 0.5 cup canned crushed tomatoes, and 1 tbsp Worcestershire sauce. Stir to combine.
  5. Braise Oxtail: Bring the mixture to a boil, then reduce heat to low, cover tightly, and simmer for 2.5 to 3 hours, or until the oxtail is very tender and nearly falling off the bone. Check occasionally and add a little more water or broth if it becomes too dry.
  6. Add Vegetables: After 2.5-3 hours of braising, add 1 large cubed potato and 2 sliced carrots to the pot. Continue to simmer, covered, for another 20-30 minutes, or until the vegetables are tender. Stir in 1 can of rinsed and drained butter beans during the last 10 minutes of cooking.
  7. Make Coconut Grits: About 20 minutes before the oxtail is ready, combine 2 cups water, 1 cup full-fat coconut milk, and 0.5 tsp salt in a medium saucepan. Bring to a boil over medium-high heat.
  8. Cook Grits: Once boiling, slowly whisk in 1 cup quick-cooking grits. Reduce heat to low, cover, and cook for 5-7 minutes, stirring occasionally, until the grits are thick and creamy. Stir in 2 tbsp unsalted butter until melted and fully incorporated. Keep warm, stirring periodically.
  9. Prepare Braised Plantains: In a separate small skillet, melt 1 tbsp unsalted butter over medium heat. Add 2 sliced ripe plantains and cook for 2-3 minutes per side until lightly golden.
  10. Braise Plantains: Sprinkle 2 tbsp dark brown sugar over the plantains and pour in 0.25 cup water. Bring to a gentle simmer, then reduce heat and cook, stirring occasionally, until the liquid reduces to a syrupy glaze, about 5-7 minutes.
  11. Serve: Ladle the tender curried oxtail, with its rich gravy and vegetables, over a bed of creamy coconut grits. Arrange the sweet braised plantains alongside. Garnish with 2 sliced fresh scallions and serve hot.

Curried Oxtail with Coconut Grits and Braised Plantains FAQ

How do I make Curried Oxtail with Coconut Grits and Braised Plantains?

Make Curried Oxtail with Coconut Grits and Braised Plantains by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Curried Oxtail with Coconut Grits and Braised Plantains?

The main ingredients include oxtail, all-purpose flour, Jamaican curry powder, vegetable oil, yellow onion. The full ingredient list is included on this page.

How long does Curried Oxtail with Coconut Grits and Braised Plantains take?

This recipe takes about 3 hours 30 min, depending on prep speed and kitchen equipment.

How many calories are in Curried Oxtail with Coconut Grits and Braised Plantains?

Recipe Genius estimates about 1000 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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