
Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata)
Make Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata), an Italian breakfast recipe with large eggs, asparagus spears, prosciutto cotto (cooked ham). It has about 35 min, about 280 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata) is an Italian breakfast recipe that takes about 35 min, makes 4 servings, has about 280 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonFrittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata) ingredients
- 8 large eggs
- 1 bunch asparagus spears
- 4 oz prosciutto cotto (cooked ham)
- 0.5 yellow onion
- 0.5 cup Parmigiano-Reggiano cheese
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
How to make Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata)
- Preheat your oven to 350°F (175°C). Trim the woody ends from the 1 bunch of asparagus spears, then cut the remaining tender stalks into 1-inch pieces. Finely dice the 1/2 yellow onion and cut the 4 oz of prosciutto cotto into small strips.
- In a large, oven-safe non-stick skillet (about 10-12 inches), heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened and translucent.
- Add the asparagus pieces to the skillet and cook for another 5-7 minutes, stirring frequently, until they are tender-crisp. Stir in the prosciutto cotto strips and cook for 1-2 minutes more, just until lightly warmed through.
- While the vegetables cook, whisk the 8 large eggs in a large bowl with the 1/2 cup grated Parmigiano-Reggiano cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined and slightly frothy.
- Pour the egg mixture evenly over the vegetables and prosciutto in the skillet. Reduce the heat to low and cook on the stovetop for 5-7 minutes, without stirring, until the edges begin to set and lift slightly from the pan.
- Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is puffed, golden brown, and set in the center. An inserted knife should come out clean.
- Remove the frittata from the oven and let it cool in the skillet for 5 minutes before slicing into wedges. This allows the frittata to set fully and makes for cleaner cuts.
- Serve the Frittata con Asparagi e Prosciutto warm or at room temperature, perhaps with a side of crusty bread or a fresh green salad.
Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata) FAQ
How do I make Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata)?
Make Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata) by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata)?
The main ingredients include large eggs, asparagus spears, prosciutto cotto (cooked ham), yellow onion, Parmigiano-Reggiano cheese. The full ingredient list is included on this page.
How long does Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata) take?
This recipe takes about 35 min, depending on prep speed and kitchen equipment.
How many calories are in Frittata con Asparagi e Prosciutto (Asparagus and Prosciutto Frittata)?
Recipe Genius estimates about 280 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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