Mediterranean Chickpea Pasta Salad finished dish
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Mediterranean Chickpea Pasta Salad

A make-ahead pasta salad with chickpeas, cucumber, feta, olives, and lemon herb dressing.

MediterraneanLunch25 min6 servings410 cal/serving
meal preppasta saladvegetarian

Quick answer

Mediterranean Chickpea Pasta Salad is a Mediterranean lunch recipe that takes about 25 min, makes 6 servings, has about 410 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Mediterranean Chickpea Pasta Salad ingredients

  • 12 oz short pasta such as rotini or penne
  • 1 15-oz can canned chickpeas, drained and rinsed
  • 1 cup English cucumber, diced
  • 1 1/2 cups cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 3/4 cup feta cheese, crumbled
  • 1/2 cup Kalamata olives, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • 1 tsp Dijon mustard
  • to taste kosher salt and black pepper

How to make Mediterranean Chickpea Pasta Salad

  1. Bring a large pot of salted water to a boil. Cook the pasta until just al dente according to the package directions, then drain and rinse briefly under cool water to stop the cooking.
  2. While the pasta cooks, whisk the olive oil, red wine vinegar, lemon juice, Dijon, oregano, 1/2 teaspoon salt, and black pepper in a large serving bowl.
  3. Add the chickpeas to the dressing first and toss well; letting them sit for a few minutes helps them absorb flavor instead of tasting canned.
  4. Add the cooled pasta, cucumber, tomatoes, bell pepper, olives, red onion, and feta. Toss until everything is evenly coated, scraping the bottom of the bowl so the dressing reaches the pasta.
  5. Rest the salad for 10–15 minutes before serving, then taste again and adjust with more salt, pepper, lemon, or olive oil. Serve chilled or at room temperature.

Mediterranean Chickpea Pasta Salad FAQ

How do I make Mediterranean Chickpea Pasta Salad?

Make Mediterranean Chickpea Pasta Salad by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Mediterranean Chickpea Pasta Salad?

The main ingredients include short pasta such as rotini or penne, canned chickpeas, drained and rinsed, English cucumber, diced, cherry tomatoes, halved, red bell pepper, diced. The full ingredient list is included on this page.

How long does Mediterranean Chickpea Pasta Salad take?

This recipe takes about 25 min, depending on prep speed and kitchen equipment.

How many calories are in Mediterranean Chickpea Pasta Salad?

Recipe Genius estimates about 410 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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