Mediterranean Lemon Herb Salmon with Roasted Vegetables
Make Mediterranean Lemon Herb Salmon with Roasted Vegetables, a Mediterranean dinner recipe with salmon fillets, cherry tomatoes, zucchini. It has about 35 min, about 450 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Mediterranean Lemon Herb Salmon with Roasted Vegetables is a Mediterranean dinner recipe that takes about 35 min, makes 4 servings, has about 450 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonMediterranean Lemon Herb Salmon with Roasted Vegetables ingredients
- 4 6 oz salmon fillets
- 1 pint cherry tomatoes
- 2 medium zucchini
- 2 medium bell peppers
- 1 small red onion
- 3 tbsp olive oil
- 1 lemon
- 3 cloves garlic
- 2 tbsp fresh dill
- 1 tbsp fresh parsley
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
How to make Mediterranean Lemon Herb Salmon with Roasted Vegetables
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. This ensures your vegetables don't stick and cook evenly.
- Prepare the vegetables: Quarter the cherry tomatoes. Chop the zucchini, bell peppers (any color), and red onion into 1-inch pieces. Place all chopped vegetables on the prepared baking sheet.
- Season the vegetables: Drizzle 2 tablespoons of olive oil over the vegetables. Sprinkle with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1 teaspoon of dried oregano. Toss everything together until the vegetables are evenly coated.
- Prepare the salmon marinade: In a small bowl, whisk together the juice of 1 lemon, 1 tablespoon of olive oil, 3 cloves of minced garlic, 2 tablespoons of chopped fresh dill, and 1 tablespoon of chopped fresh parsley. Season with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Assemble the sheet pan: Push the seasoned vegetables to one side of the baking sheet. Place the 4 salmon fillets on the other side, skin-side down if applicable. Spoon the lemon-herb marinade evenly over each salmon fillet.
- Roast the dish: Transfer the baking sheet to the preheated oven. Roast for 15-20 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp and lightly caramelized at the edges. The internal temperature of the salmon should reach 145°F (63°C).
- Serve immediately: Carefully remove the baking sheet from the oven. Serve the salmon and roasted vegetables hot, with extra lemon wedges on the side for squeezing if desired.
Mediterranean Lemon Herb Salmon with Roasted Vegetables FAQ
How do I make Mediterranean Lemon Herb Salmon with Roasted Vegetables?
Make Mediterranean Lemon Herb Salmon with Roasted Vegetables by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Mediterranean Lemon Herb Salmon with Roasted Vegetables?
The main ingredients include salmon fillets, cherry tomatoes, zucchini, bell peppers, red onion. The full ingredient list is included on this page.
How long does Mediterranean Lemon Herb Salmon with Roasted Vegetables take?
This recipe takes about 35 min, depending on prep speed and kitchen equipment.
How many calories are in Mediterranean Lemon Herb Salmon with Roasted Vegetables?
Recipe Genius estimates about 450 calories per serving. Nutrition is estimated, so use your own labels when precision matters.