No-Cook Fiesta Bean Wraps
Make No-Cook Fiesta Bean Wraps, a Tex-Mex lunch recipe with canned black beans, canned corn, salsa (medium or mild). It has about 10 min, about 360 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
No-Cook Fiesta Bean Wraps is a Tex-Mex lunch recipe that takes about 10 min, makes 4 servings, has about 360 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonNo-Cook Fiesta Bean Wraps ingredients
- 15 oz canned black beans
- 15 oz canned corn
- 1/2 cup salsa (medium or mild)
- 8 large flour tortillas
- 4 cups shredded lettuce or cabbage
How to make No-Cook Fiesta Bean Wraps
- Rinse the 15-ounce can of black beans thoroughly under cold running water until the water runs clear, then drain well. Drain the 15-ounce can of corn completely.
- In a medium-sized mixing bowl, combine the rinsed black beans, drained corn, and 1/2 cup of your favorite salsa. Stir everything together until the ingredients are well mixed and coated with salsa.
- If desired, lightly warm the 8 large flour tortillas in the microwave for 10-15 seconds each, or in a dry skillet for 15-20 seconds per side. This makes them more pliable and less likely to crack when rolled.
- Lay the warmed tortillas flat on a clean surface or individual plates.
- Evenly distribute the 4 cups of shredded lettuce or cabbage among the eight tortillas, creating a base layer.
- Spoon approximately 1/4 to 1/3 cup of the black bean and corn mixture over the lettuce on each tortilla.
- To roll the wrap, fold in the two opposite sides of the tortilla over the filling, then starting from one of the remaining unfolded sides, roll it up tightly.
- Repeat with the remaining tortillas and filling. Serve the No-Cook Fiesta Bean Wraps immediately for a fresh and satisfying meal.
No-Cook Fiesta Bean Wraps FAQ
How do I make No-Cook Fiesta Bean Wraps?
Make No-Cook Fiesta Bean Wraps by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in No-Cook Fiesta Bean Wraps?
The main ingredients include canned black beans, canned corn, salsa (medium or mild), large flour tortillas, shredded lettuce or cabbage. The full ingredient list is included on this page.
How long does No-Cook Fiesta Bean Wraps take?
This recipe takes about 10 min, depending on prep speed and kitchen equipment.
How many calories are in No-Cook Fiesta Bean Wraps?
Recipe Genius estimates about 360 calories per serving. Nutrition is estimated, so use your own labels when precision matters.