
One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans
Make One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans, an American dinner recipe with olive oil, yellow onion, carrots. It has about 40 min, about 480 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans is an American dinner recipe that takes about 40 min, makes 4 servings, has about 480 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans ingredients
- 1 tbsp olive oil
- 1 medium yellow onion
- 2 medium carrots
- 2 cloves garlic
- 1.5 cups long-grain white rice
- 28 oz canned diced tomatoes
- 2 cups vegetable broth
- 15 oz canned black beans
- 8 oz frozen chopped spinach
- 1 tsp cumin
- 1 tsp chili powder
- 3/4 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh cilantro
How to make One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans
- Dice 1 medium yellow onion and finely chop or grate the 2 medium carrots. Mince the 2 cloves of garlic.
- Heat 1 tbsp of olive oil in a large, deep skillet or Dutch oven over medium heat. Add the diced onion and chopped carrots, sautéing for 5-7 minutes until the onion is translucent and the carrots begin to soften.
- Stir in the minced garlic, 1 tsp cumin, and 1 tsp chili powder. Cook for 1 minute more until fragrant, stirring constantly to prevent burning.
- Add 1.5 cups of long-grain white rice to the skillet. Stir and toast the rice for 2-3 minutes, ensuring each grain is coated in the oil and spices.
- Pour in the 28 oz can of diced tomatoes (undrained) and 2 cups of vegetable broth. Bring the mixture to a boil, stirring gently to combine everything.
- Once boiling, reduce the heat to low, cover the skillet tightly, and simmer for 15 minutes without lifting the lid. This allows the rice to absorb the liquid and cook evenly.
- Drain and rinse the 15 oz can of black beans thoroughly. Stir the drained black beans and 8 oz of frozen chopped spinach into the rice mixture. Recover the skillet.
- Continue to cook on low heat for another 5-7 minutes, or until the spinach is wilted and the rice is tender and has absorbed all the liquid. If the liquid absorbs too quickly, add a splash of water or broth.
- Remove the skillet from the heat and let it rest, covered, for 5 minutes. This steaming step helps the rice grains become fluffy.
- Fluff the rice with a fork and season with 3/4 tsp salt and 1/2 tsp black pepper, tasting and adjusting as needed. Serve hot, garnished with 2 tbsp fresh cilantro if available.
One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans FAQ
How do I make One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans?
Make One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans?
The main ingredients include olive oil, yellow onion, carrots, garlic, long-grain white rice. The full ingredient list is included on this page.
How long does One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans take?
This recipe takes about 40 min, depending on prep speed and kitchen equipment.
How many calories are in One-Pan Speedy Tomato & Spinach Rice Skillet with Black Beans?
Recipe Genius estimates about 480 calories per serving. Nutrition is estimated, so use your own labels when precision matters.