Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice finished dish
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Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice

Make Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice, a Tropical Fusion dinner recipe with filet mignon steaks, olive oil, kosher salt. It has about 45 min, about 720 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

Tropical FusionDinner45 min2 servings720 cal/serving
spicyfruitytropicalvibrantbeeftropical fusiondinnerfilet mignon steaks

Quick answer

Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice is a Tropical Fusion dinner recipe that takes about 45 min, makes 2 servings, has about 720 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice ingredients

  • 2 6-8 oz each filet mignon steaks
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 1 large, diced mango
  • 0.5 cup, finely diced red onion
  • 0.25 cup, finely diced red bell pepper
  • 1 minced (seeds removed fo jalapeño
  • 1 tbsp, grated fresh ginger
  • 2 minced garlic cloves
  • 0.25 cup white wine vinegar
  • 2 tbsp light brown sugar
  • 0.5 tsp turmeric
  • 0.5 tsp ground cumin
  • 0.25 tsp red pepper flakes
  • 2 tbsp, chopped fresh cilantro
  • 1 cup basmati rice
  • 1 can (13.5 oz) full-fat coconut milk
  • 0.5 cup water
  • 1 zested and juiced lime
  • 0.5 tsp salt

How to make Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice

  1. First, prepare the Coconut-Lime Rice. Rinse 1 cup basmati rice under cold running water in a fine-mesh sieve until the water runs clear. This step helps remove excess starch for fluffier rice.
  2. In a medium saucepan, combine the rinsed rice, 1 can (13.5 oz) full-fat coconut milk, 1/2 cup water, and 1/2 teaspoon salt. Bring the mixture to a rolling boil over medium-high heat, stirring once to combine.
  3. Once boiling, immediately reduce the heat to low, cover the saucepan tightly with a lid, and simmer for 15-18 minutes, or until all the liquid has been absorbed and the rice is tender.
  4. Remove the saucepan from the heat, keep it covered, and let the rice rest for 5 minutes. Then, fluff the rice with a fork and stir in the zest and juice of 1 lime. Keep the rice warm while you prepare the other components.
  5. Next, make the Spicy Mango Chutney. In a separate medium saucepan, combine 1 large diced mango, 1/2 cup finely diced red onion, 1/4 cup finely diced red bell pepper, 1 minced jalapeño (remove seeds for less heat), 1 tablespoon grated fresh ginger, and 2 minced garlic cloves.
  6. Add 1/4 cup white wine vinegar, 2 tablespoons light brown sugar, 1/2 teaspoon turmeric, 1/2 teaspoon ground cumin, and 1/4 teaspoon red pepper flakes to the saucepan with the mango mixture.
  7. Bring the chutney mixture to a gentle simmer over medium heat, then reduce the heat to low and cook for 15-20 minutes, stirring occasionally, until the mango is soft and the chutney has thickened to a jam-like consistency. Remove from heat and stir in 2 tablespoons fresh chopped cilantro. Set aside.
  8. Prepare the filet mignon. Thoroughly pat the 2 filet mignon steaks dry with paper towels. This ensures a proper sear and prevents steaming. Season generously on all sides with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
  9. Heat 1 tablespoon olive oil in a heavy-bottomed skillet (cast iron is recommended for its heat retention) over medium-high heat until the oil shimmers and just begins to smoke, indicating it's hot enough.
  10. Carefully place the seasoned filets in the hot skillet. Sear for 3-4 minutes per side for medium-rare doneness (internal temperature 130-135°F / 54-57°C), creating a deep brown crust. Use tongs to sear the edges for about 30 seconds each.
  11. Remove the seared filets from the skillet and transfer them to a clean cutting board. Tent them loosely with foil and let them rest for 5-7 minutes. Resting allows the internal juices to redistribute, resulting in a more tender and moist steak.
  12. To serve, spoon a generous portion of the warm Coconut-Lime Rice onto each plate. Place a rested filet mignon next to the rice and top with a generous dollop of the warm Spicy Mango Chutney. Garnish with additional fresh cilantro if desired.

Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice FAQ

How do I make Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice?

Make Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice?

The main ingredients include filet mignon steaks, olive oil, kosher salt, black pepper, mango. The full ingredient list is included on this page.

How long does Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice take?

This recipe takes about 45 min, depending on prep speed and kitchen equipment.

How many calories are in Pan-Seared Filet Mignon with Spicy Mango Chutney and Coconut-Lime Rice?

Recipe Genius estimates about 720 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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