Savory Chicken & Broccoli Polenta Bowls

Savory Chicken & Broccoli Polenta Bowls ingredients

• 1/2 cup instant polenta
• 2 cups chicken broth
• 1/4 cup Parmesan cheese, grated
• 1 tbsp unsalted butter
• 6 oz boneless, skinless chicken breast
• 1.5 cups broccoli florets
• 2 garlic clove
• 1/4 yellow onion
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes
• 2 tbsp fresh parsley, chopped

How to make Savory Chicken & Broccoli Polenta Bowls

1. Prepare your ingredients: dice the 6 ounces of chicken breast into 1/2-inch pieces, chop the 1.5 cups of broccoli florets into small pieces, mince the 2 garlic cloves, and finely dice the 1/4 yellow onion.
2. To make the polenta, bring 2 cups of chicken broth to a boil in a medium saucepan over medium-high heat. Once boiling, slowly whisk in 1/2 cup of instant polenta to prevent lumps.
3. Reduce the heat to low and simmer for 5-7 minutes, stirring frequently, until the polenta is thick and creamy. Stir in 1 tablespoon of unsalted butter and 1/4 cup of grated Parmesan cheese. Cover and keep warm.
4. While the polenta cooks, heat 1 tablespoon of olive oil in a separate large skillet over medium-high heat. Add the diced chicken breast and cook for 5-7 minutes, stirring occasionally, until it is cooked through and lightly golden brown. Remove chicken from the skillet and set aside.
5. Add the diced yellow onion to the same skillet and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
6. Add the chopped broccoli florets to the skillet. Sauté for 4-5 minutes, stirring occasionally, until the broccoli is tender-crisp and bright green.
7. Return the cooked chicken to the skillet with the vegetables. Season the mixture with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes (if using), tossing to combine.
8. Divide the warm polenta between two serving bowls. Spoon the savory chicken and broccoli mixture generously over the top of each polenta bowl.
9. Garnish each bowl with 1 tablespoon of fresh chopped parsley before serving immediately for a hearty and comforting breakfast.

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