Southern Fried Catfish & Cheesy Grits finished dish
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Southern Fried Catfish & Cheesy Grits

Make Southern Fried Catfish & Cheesy Grits, a Soul Food breakfast recipe with catfish fillets, fine cornmeal, all-purpose flour. It has about 45 min, about 720 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

Soul FoodBreakfast45 min4 servings720 cal/serving
friedfishsavoryheartyclassicsoul foodbreakfastcatfish fillets

Quick answer

Southern Fried Catfish & Cheesy Grits is a Soul Food breakfast recipe that takes about 45 min, makes 4 servings, has about 720 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Southern Fried Catfish & Cheesy Grits ingredients

  • 4 6-oz catfish fillets
  • 1 cup fine cornmeal
  • 1/2 cup all-purpose flour
  • 1 tbsp Cajun seasoning
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 count large eggs
  • 1/4 cup whole milk
  • 4 cups vegetable oil, for frying
  • 4 count lemon wedges
  • to taste hot sauce (e.g., Crystal)
  • 1 cup quick-cooking grits
  • 3 cups water
  • 1 cup whole milk
  • 2 tbsp unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

How to make Southern Fried Catfish & Cheesy Grits

  1. Prepare the cheesy grits: In a medium saucepan, bring 3 cups of water and 1 cup of whole milk to a simmer over medium-high heat. Add 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper.
  2. Slowly whisk in 1 cup of quick-cooking grits, reducing the heat to low. Continue to cook, stirring frequently, for 5-7 minutes, until the grits are thick and creamy. If the grits become too thick, add a splash more hot water or milk.
  3. Remove the grits from the heat and stir in 2 tablespoons of unsalted butter and 1 cup of shredded sharp cheddar cheese until melted and smooth. Cover to keep warm while you fry the catfish.
  4. Prepare the catfish: Pat the 4 catfish fillets completely dry with paper towels to ensure a crispy crust.
  5. Set up a breading station: In a shallow dish, whisk together 1 cup of fine cornmeal, 1/2 cup of all-purpose flour, 1 tablespoon of Cajun seasoning, 1 teaspoon of kosher salt, and 1/2 teaspoon of black pepper until thoroughly combined.
  6. In a second shallow dish, whisk together 2 large eggs and 1/4 cup of whole milk until well combined.
  7. Dredge each catfish fillet first in the egg mixture, ensuring it's fully coated, then transfer it to the cornmeal mixture, pressing firmly to coat both sides completely. Shake off any excess breading.
  8. In a large, heavy-bottomed pot or Dutch oven, heat 4 cups of vegetable oil over medium-high heat until it reaches 350-360°F (175-180°C). Use a deep-fry thermometer to monitor the temperature.
  9. Carefully lower 1-2 catfish fillets into the hot oil, ensuring not to overcrowd the pot. Fry for 4-6 minutes, flipping once halfway through, until the catfish is golden brown, crispy, and cooked through (internal temperature should reach 145°F/63°C).
  10. Using tongs or a slotted spoon, remove the fried catfish from the oil and place it on a wire rack set over a baking sheet to drain any excess oil. Season lightly with additional salt immediately after frying. Repeat with remaining fillets.
  11. Serve the hot fried catfish immediately alongside generous portions of the creamy cheesy grits. Garnish with lemon wedges and a dash of your favorite hot sauce for an extra kick.

Southern Fried Catfish & Cheesy Grits FAQ

How do I make Southern Fried Catfish & Cheesy Grits?

Make Southern Fried Catfish & Cheesy Grits by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Southern Fried Catfish & Cheesy Grits?

The main ingredients include catfish fillets, fine cornmeal, all-purpose flour, Cajun seasoning, kosher salt. The full ingredient list is included on this page.

How long does Southern Fried Catfish & Cheesy Grits take?

This recipe takes about 45 min, depending on prep speed and kitchen equipment.

How many calories are in Southern Fried Catfish & Cheesy Grits?

Recipe Genius estimates about 720 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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