
Speedy Beef & Black Bean Chili Bowl
Make Speedy Beef & Black Bean Chili Bowl, a Southwestern lunch recipe with Lean ground beef, Olive oil, Yellow onion. It has about 30 min, about 500 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Speedy Beef & Black Bean Chili Bowl is a Southwestern lunch recipe that takes about 30 min, makes 2 servings, has about 500 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
Speedy Beef & Black Bean Chili Bowl ingredients
- 10 oz Lean ground beef
- 1 tbsp Olive oil
- 0.5 small Yellow onion
- 2 cloves Garlic
- 1.5 tbsp Chili powder
- 1 tsp Ground cumin
- 0.5 tsp Smoked paprika
- 14.5 oz can Canned diced tomatoes (undrained)
- 15 oz can Canned black beans (rinsed and drained)
- 0.5 cup Beef broth
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Shredded cheddar cheese
- 2 tbsp Sour cream
- 1 tbsp Chopped fresh cilantro
- 2 slices Sliced jalapeños
How to make Speedy Beef & Black Bean Chili Bowl
- Brown the beef: Heat 1 tbsp olive oil in a medium pot or Dutch oven over medium-high heat. Add the 10 oz lean ground beef and cook, breaking it apart with a spoon, until fully browned and no pink remains, about 5-7 minutes.
- Drain excess fat: Carefully drain off any excess fat from the pot and discard it.
- Sauté aromatics: Reduce the heat to medium. Add the 1/2 finely diced yellow onion to the pot and cook, stirring occasionally, until softened and translucent, about 3-4 minutes. Add the 2 minced garlic cloves and cook for another minute until fragrant.
- Toast spices: Stir in the 1.5 tbsp chili powder, 1 tsp ground cumin, and 1/2 tsp smoked paprika. Cook for 1 minute, stirring constantly, to toast the spices and enhance their flavor.
- Add remaining ingredients: Pour in the undrained 14.5 oz can of diced tomatoes, the rinsed and drained 15 oz can of black beans, and 1/2 cup beef broth. Stir everything together well.
- Simmer the chili: Bring the chili to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for at least 15-20 minutes, stirring occasionally, to allow the flavors to meld and deepen.
- Season and adjust: Uncover the pot, stir the chili, and season with 1/2 tsp salt and 1/4 tsp black pepper. Taste and adjust seasonings as needed, adding more salt, pepper, or chili powder if desired. If the chili is too thick, add a splash more beef broth or water.
- Serve: Ladle the hot chili into bowls. Garnish generously with your favorite optional toppings such as shredded cheddar cheese, a dollop of sour cream, a sprinkle of fresh cilantro, or sliced jalapeños.
Speedy Beef & Black Bean Chili Bowl FAQ
How do I make Speedy Beef & Black Bean Chili Bowl?
Make Speedy Beef & Black Bean Chili Bowl by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Speedy Beef & Black Bean Chili Bowl?
The main ingredients include Lean ground beef, Olive oil, Yellow onion, Garlic, Chili powder. The full ingredient list is included on this page.
How long does Speedy Beef & Black Bean Chili Bowl take?
This recipe takes about 30 min, depending on prep speed and kitchen equipment.
How many calories are in Speedy Beef & Black Bean Chili Bowl?
Recipe Genius estimates about 500 calories per serving. Nutrition is estimated, so use your own labels when precision matters.