Speedy Meal Prep Refried Bean Dip

Speedy Meal Prep Refried Bean Dip ingredients

• 15 oz canned refried beans
• 4 oz cream cheese, softened
• 1/2 cup salsa, mild or medium
• 1 tsp chili powder
• 1/2 tsp ground cumin
• 1/4 tsp garlic powder
• 1 cup shredded cheddar or Monterey Jack cheese
• 2 tbsp fresh cilantro, chopped
• as needed tortilla chips or fresh vegetables

How to make Speedy Meal Prep Refried Bean Dip

1. In a medium saucepan or microwave-safe bowl, combine the 4 oz softened cream cheese and 15 oz refried beans. Heat over medium-low heat on the stovetop, stirring frequently, or microwave in 30-second intervals until the cream cheese is fully melted and incorporated, creating a smooth mixture.
2. Stir in the 1/2 cup salsa, 1 tsp chili powder, 1/2 tsp ground cumin, and 1/4 tsp garlic powder into the bean mixture. Continue to heat, stirring occasionally, for 5-7 minutes, until the dip is warmed through and bubbling gently.
3. Remove the saucepan from the heat. Transfer the hot bean dip into a serving bowl. If serving immediately, sprinkle the 1 cup shredded cheese over the top.
4. Place the serving bowl with cheese under a broiler for 2-3 minutes, watching carefully, until the cheese is melted and lightly golden brown. Alternatively, if not broiling, simply let the residual heat of the dip melt the cheese slightly.
5. Garnish the dip with the 2 tbsp chopped fresh cilantro. Serve immediately with tortilla chips or an assortment of fresh vegetables like bell pepper strips, carrot sticks, or cucumber slices for dipping.
6. To meal prep: Allow the dip to cool completely before transferring to an airtight container. Refrigerate for up to 5 days. Reheat gently in the microwave or on the stovetop, adding a splash of water or milk if needed to loosen, then add fresh cheese and cilantro before serving.

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