Spinach and Feta Baked Eggs finished dish
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Spinach and Feta Baked Eggs

Make Spinach and Feta Baked Eggs, a Mediterranean breakfast recipe with olive oil, baby spinach, garlic, minced. It has about 25 min, about 300 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

MediterraneanBreakfast25 min2 servings300 cal/serving
vegetarianhigh proteinquickbakedmediterraneanbreakfastolive oilbaby spinach

Quick answer

Spinach and Feta Baked Eggs is a Mediterranean breakfast recipe that takes about 25 min, makes 2 servings, has about 300 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Spinach and Feta Baked Eggs ingredients

  • 1 tbsp olive oil
  • 5 oz baby spinach
  • 1 clove garlic, minced
  • 4 large eggs
  • 2 tbsp milk (any kind)
  • 1/4 cup feta cheese, crumbled
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • pinch red pepper flakes

How to make Spinach and Feta Baked Eggs

  1. Preheat your oven to 375°F (190°C). Lightly grease two 6-ounce ramekins or oven-safe bowls with a little olive oil to prevent sticking.
  2. Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat. Add the 5 ounces of baby spinach and cook, stirring occasionally, until the spinach has completely wilted, about 3-4 minutes.
  3. Stir in the 1 minced garlic clove and cook for another 30 seconds until fragrant, being careful not to burn the garlic. Remove the skillet from the heat.
  4. In a separate small bowl, whisk together the 4 large eggs, 2 tablespoons of milk, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until well combined and slightly frothy.
  5. Divide the cooked spinach mixture evenly between the two prepared ramekins. Sprinkle 1/4 cup of crumbled feta cheese over the spinach in each ramekin.
  6. Carefully pour the whisked egg mixture over the spinach and feta in each ramekin, making sure the ingredients are evenly distributed.
  7. Bake in the preheated oven for 15-18 minutes, or until the eggs are set in the center and lightly puffed. The edges should be golden brown.
  8. Carefully remove the ramekins from the oven. Let them rest for 2-3 minutes before serving. Optionally, sprinkle with a pinch of red pepper flakes before eating.

Spinach and Feta Baked Eggs FAQ

How do I make Spinach and Feta Baked Eggs?

Make Spinach and Feta Baked Eggs by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Spinach and Feta Baked Eggs?

The main ingredients include olive oil, baby spinach, garlic, minced, large eggs, milk (any kind). The full ingredient list is included on this page.

How long does Spinach and Feta Baked Eggs take?

This recipe takes about 25 min, depending on prep speed and kitchen equipment.

How many calories are in Spinach and Feta Baked Eggs?

Recipe Genius estimates about 300 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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