Tuscan Steak & Cannellini Bean Warm Salad finished dish
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Tuscan Steak & Cannellini Bean Warm Salad

Make Tuscan Steak & Cannellini Bean Warm Salad, an Italian lunch recipe with sirloin or flank steak, olive oil, red onion. It has about 25 min, about 450 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

ItalianLunch25 min2 servings450 cal/serving
warm saladitaliansteakhealthyquicklunchsirloin or flank steakolive oil

Quick answer

Tuscan Steak & Cannellini Bean Warm Salad is an Italian lunch recipe that takes about 25 min, makes 2 servings, has about 450 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Tuscan Steak & Cannellini Bean Warm Salad ingredients

  • 8 oz sirloin or flank steak
  • 2 tbsp olive oil
  • 1/2 red onion
  • 2 cloves garlic
  • 1 cup cherry tomatoes
  • 15 oz canned cannellini beans
  • 3 cups fresh spinach
  • 2 tbsp balsamic vinegar
  • 1/2 tsp fresh rosemary
  • 1/2 tsp fresh thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper

How to make Tuscan Steak & Cannellini Bean Warm Salad

  1. Pat the 8 oz sirloin or flank steak dry thoroughly with paper towels. Season both sides generously with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat until shimmering. Sear the steak for 3-5 minutes per side for medium-rare, or until it reaches your desired doneness and has a deep brown crust.
  3. Remove the steak from the skillet and transfer it to a cutting board. Tent loosely with foil and let it rest for at least 5-7 minutes; this allows the juices to redistribute, ensuring a tender steak. Slice the steak against the grain into thin strips.
  4. While the steak rests, reduce the heat to medium-low. Add the remaining 1 tablespoon of olive oil to the same skillet. Add the 1/2 thinly sliced red onion and sauté for 3-4 minutes until softened and translucent.
  5. Stir in the 2 minced garlic cloves, 1 cup halved cherry tomatoes, 15 oz rinsed and drained cannellini beans, 1/2 tsp chopped fresh rosemary, and 1/2 tsp chopped fresh thyme. Cook for another 3-4 minutes, stirring occasionally, until the tomatoes begin to soften slightly.
  6. Pour in 2 tablespoons of balsamic vinegar and bring the mixture to a gentle simmer. Continue to cook for 1-2 minutes, allowing the vinegar to reduce slightly and coat the ingredients.
  7. Remove the skillet from the heat and immediately stir in the 3 cups of fresh spinach until it just wilts into the warm bean mixture, about 1-2 minutes. Taste and adjust seasoning with additional salt and pepper if needed.
  8. Divide the warm cannellini bean and vegetable mixture between two plates. Top each serving with the sliced, rested steak. Serve immediately for a hearty and flavorful lunch.

Tuscan Steak & Cannellini Bean Warm Salad FAQ

How do I make Tuscan Steak & Cannellini Bean Warm Salad?

Make Tuscan Steak & Cannellini Bean Warm Salad by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Tuscan Steak & Cannellini Bean Warm Salad?

The main ingredients include sirloin or flank steak, olive oil, red onion, garlic, cherry tomatoes. The full ingredient list is included on this page.

How long does Tuscan Steak & Cannellini Bean Warm Salad take?

This recipe takes about 25 min, depending on prep speed and kitchen equipment.

How many calories are in Tuscan Steak & Cannellini Bean Warm Salad?

Recipe Genius estimates about 450 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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