Cajun Blackened Chicken Alfredo
Make Cajun Blackened Chicken Alfredo, an American dinner recipe with boneless, skinless chicken breasts, Cajun seasoning, olive oil or butter. It has about 30 min, about 690 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Cajun Blackened Chicken Alfredo is an American dinner recipe that takes about 30 min, makes 4 servings, has about 690 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonCajun Blackened Chicken Alfredo ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil or butter
- 12 oz fettuccine
- 4 tbsp unsalted butter
- 3 cloves garlic, minced
- 1.5 cups heavy cream
- 1 cup Parmesan cheese, grated
- 0.25 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes
- 2 tbsp fresh parsley, chopped
How to make Cajun Blackened Chicken Alfredo
- Bring a large pot of salted water to a rolling boil over high heat for the fettuccine.
- Pat the 1.5 lbs of boneless, skinless chicken breasts dry with paper towels. Sprinkle 2 tbsp Cajun seasoning generously over all sides, pressing it firmly onto the chicken.
- Heat 2 tbsp olive oil or butter in a large cast-iron skillet over medium-high heat until shimmering and almost smoking.
- Carefully place the seasoned chicken breasts in the hot skillet. Cook for 4-6 minutes per side, developing a dark, crusty 'blackened' exterior and ensuring the internal temperature reaches 165°F.
- Remove chicken from the skillet and set aside to rest for 5 minutes, then slice into thin strips.
- Add the 12 oz fettuccine to the boiling water and cook according to package directions, usually 8-10 minutes, until al dente. Reserve 1/2 cup of pasta water before draining the pasta.
- Reduce the skillet heat to medium-low (wipe out any excessive burnt bits if necessary). Add 4 tbsp unsalted butter and 3 minced garlic cloves, cooking for 1 minute until fragrant.
- Pour in 1.5 cups of heavy cream, bring to a gentle simmer, then reduce heat to low. Cook for 3-4 minutes until it begins to thicken.
- Gradually whisk in 1 cup of grated Parmesan cheese until smooth. Season with 0.25 tsp salt, 0.25 tsp black pepper, and optional 0.25 tsp red pepper flakes, adjusting to taste.
- Add the drained fettuccine and sliced blackened chicken to the sauce, tossing to coat. If the sauce is too thick, add a splash of reserved pasta water.
- Serve hot, garnished with 2 tbsp chopped fresh parsley.
Cajun Blackened Chicken Alfredo FAQ
How do I make Cajun Blackened Chicken Alfredo?
Make Cajun Blackened Chicken Alfredo by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Cajun Blackened Chicken Alfredo?
The main ingredients include boneless, skinless chicken breasts, Cajun seasoning, olive oil or butter, fettuccine, unsalted butter. The full ingredient list is included on this page.
How long does Cajun Blackened Chicken Alfredo take?
This recipe takes about 30 min, depending on prep speed and kitchen equipment.
How many calories are in Cajun Blackened Chicken Alfredo?
Recipe Genius estimates about 690 calories per serving. Nutrition is estimated, so use your own labels when precision matters.