Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade finished dish
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Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade

Make Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade, a Soul Food dinner recipe with mayonnaise, Dijon mustard, whole grain mustard. It has about 35 min, about 490 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

Soul FoodDinner35 min4 servings490 cal/serving
fishfriedquickseafoodsouthernsoul fooddinnermayonnaise

Quick answer

Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade is a Soul Food dinner recipe that takes about 35 min, makes 4 servings, has about 490 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade ingredients

  • 0.75 cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp whole grain mustard
  • 1 tbsp caper
  • 1 medium dill pickle
  • 1 tbsp lemon juice
  • 0.5 tsp hot sauce (e.g., Tabasco)
  • 1 tbsp fresh parsley
  • 1 tbsp fresh chives
  • 4 6-oz catfish fillets
  • 0.5 cup yellow cornmeal
  • 0.25 cup all-purpose flour
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.25 tsp cayenne pepper
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 0.75 cup canola or vegetable oil

Watch how to make Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade

Follow the key cooking steps, then use the full instructions below for measurements and timing.

How to make Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade

  1. Prepare the Tangy Remoulade: In a small bowl, combine 3/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1 tablespoon whole grain mustard, 1 tablespoon chopped capers, 1 finely diced medium dill pickle, 1 tablespoon lemon juice, 1/2 teaspoon hot sauce, 1 tablespoon chopped fresh parsley, and 1 tablespoon chopped fresh chives. Stir well to combine, then cover and refrigerate until ready to serve.
  2. Prepare the Catfish: Pat the 4 (6-oz) catfish fillets thoroughly dry with paper towels. This helps the coating adhere and ensures a crispy finish.
  3. In a shallow dish, whisk together 1/2 cup yellow cornmeal, 1/4 cup all-purpose flour, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper.
  4. Dredge each catfish fillet in the cornmeal mixture, pressing gently to ensure it's evenly coated on all sides. Shake off any excess coating.
  5. Heat 3/4 cup canola or vegetable oil in a large, heavy-bottomed skillet (preferably cast iron) over medium-high heat until shimmering and a sprinkle of cornmeal sizzles immediately (about 350-375°F).
  6. Carefully place 2 catfish fillets into the hot oil, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, until the crust is golden brown and crispy and the fish flakes easily with a fork.
  7. Transfer the cooked fillets to a wire rack lined with paper towels to drain any excess oil. Repeat with the remaining fillets.
  8. Serve the hot, crispy cornmeal-crusted catfish immediately with a generous dollop of the chilled Tangy Remoulade.

Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade FAQ

How do I make Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade?

Make Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade?

The main ingredients include mayonnaise, Dijon mustard, whole grain mustard, caper, dill pickle. The full ingredient list is included on this page.

How long does Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade take?

This recipe takes about 35 min, depending on prep speed and kitchen equipment.

How many calories are in Cornmeal-Crusted Pan-Seared Catfish with Tangy Remoulade?

Recipe Genius estimates about 490 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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