Crispy Parmesan Asparagus Fries with Creamy Dill Dip
Make Crispy Parmesan Asparagus Fries with Creamy Dill Dip, an American snack recipe with Asparagus, fresh, Olive oil, Parmesan cheese, grated. It has about 25 min, about 220 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Crispy Parmesan Asparagus Fries with Creamy Dill Dip is an American snack recipe that takes about 25 min, makes 4 servings, has about 220 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
Crispy Parmesan Asparagus Fries with Creamy Dill Dip ingredients
- 1 lb Asparagus, fresh
- 2 tbsp Olive oil
- 1/2 cup Parmesan cheese, grated
- 1/2 cup Panko breadcrumbs
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper, freshly ground
- 1/2 cup Greek yogurt, plain
- 1 tbsp Fresh dill, chopped
- 1 tbsp Lemon juice, fresh
- 1/4 tsp Garlic powder
- 1/8 tsp Salt
How to make Crispy Parmesan Asparagus Fries with Creamy Dill Dip
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare the asparagus by snapping off the woody ends, usually about 1-2 inches from the bottom of each spear. Rinse them thoroughly under cold water and pat them completely dry with paper towels.
- In a medium bowl, combine 1/2 cup of grated Parmesan cheese, 1/2 cup of panko breadcrumbs, 1/2 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir well to mix all the dry ingredients evenly.
- Place the dried asparagus spears into a separate large bowl. Drizzle 2 tablespoons of olive oil over the asparagus and toss gently to ensure each spear is lightly coated with oil.
- Add the Parmesan-panko mixture to the bowl with the asparagus. Toss again, ensuring each asparagus spear is evenly coated with the breadcrumb mixture.
- Arrange the coated asparagus spears in a single layer on the prepared baking sheet, making sure they do not overlap. This ensures even cooking and crispiness.
- Bake for 12-15 minutes, or until the asparagus is tender-crisp and the breading is golden brown and crispy. Keep a close eye on them to prevent burning.
- While the asparagus bakes, prepare the creamy dill dip: In a small bowl, whisk together 1/2 cup of plain Greek yogurt, 1 tablespoon of fresh chopped dill, 1 tablespoon of fresh lemon juice, 1/4 teaspoon of garlic powder, and 1/8 teaspoon of salt until smooth and well combined.
- Remove the crispy asparagus fries from the oven and transfer them to a serving platter. Serve immediately with the creamy dill dip on the side for dipping.
Crispy Parmesan Asparagus Fries with Creamy Dill Dip FAQ
How do I make Crispy Parmesan Asparagus Fries with Creamy Dill Dip?
Make Crispy Parmesan Asparagus Fries with Creamy Dill Dip by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Crispy Parmesan Asparagus Fries with Creamy Dill Dip?
The main ingredients include Asparagus, fresh, Olive oil, Parmesan cheese, grated, Panko breadcrumbs, Garlic powder. The full ingredient list is included on this page.
How long does Crispy Parmesan Asparagus Fries with Creamy Dill Dip take?
This recipe takes about 25 min, depending on prep speed and kitchen equipment.
How many calories are in Crispy Parmesan Asparagus Fries with Creamy Dill Dip?
Recipe Genius estimates about 220 calories per serving. Nutrition is estimated, so use your own labels when precision matters.