Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki finished dish
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Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki

Make Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki, a Greek dinner recipe with For the Chicken Marinade, boneless, skinless chicken breast, cut into 1.5-inch cubes, olive oil. It has about 45 min, about 420 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

GreekDinner45 min4 servings420 cal/serving
grillingskewersgreekhealthysummerdinnerfor the chicken marinadechicken breast cut into 1 5 inch cubes

Quick answer

Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki is a Greek dinner recipe that takes about 45 min, makes 4 servings, has about 420 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki ingredients

  • For the Chicken Marinade
  • 1.25 lbs boneless, skinless chicken breast, cut into 1.5-inch cubes
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 2 cloves garlic, minced
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • For the Skewers
  • 1 large sweet potatoes, peeled and cut into 1-inch cubes
  • 2 medium bell peppers (any color), cut into 1-inch pieces
  • 1 medium red onion, cut into 1-inch wedges
  • 1 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 8-10 count wooden or metal skewers
  • For the Tzatziki Sauce
  • 1 cup plain Greek yogurt (full-fat recommended)
  • 0.5 cup cucumber, grated and squeezed dry
  • 1 tbsp fresh dill, chopped
  • 1 tsp fresh mint, chopped (optional)
  • 1 clove garlic, minced
  • 1 tsp fresh lemon juice
  • 0.25 tsp salt

Watch how to make Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki

Follow the key cooking steps, then use the full instructions below for measurements and timing.

How to make Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki

  1. Prepare the tzatziki sauce first: Grate 1/2 cup of cucumber and place it in a fine-mesh sieve or paper towels. Sprinkle with a pinch of salt and let it sit for 5 minutes, then squeeze out as much excess liquid as possible. This prevents the tzatziki from becoming watery.
  2. In a medium bowl, combine 1 cup of Greek yogurt, the squeezed cucumber, 1 tablespoon of chopped fresh dill, optionally 1 teaspoon of chopped fresh mint, 1 minced garlic clove, 1 teaspoon of fresh lemon juice, and 1/4 teaspoon of salt. Stir well to combine, cover, and refrigerate for at least 15 minutes to allow the flavors to meld.
  3. If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill. While soaking, cut the 1.25 lbs of chicken breast into 1.5-inch cubes and the 1 large sweet potato into 1-inch cubes.
  4. Prepare the chicken marinade: In a large bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of dried oregano, 2 minced garlic cloves, 0.75 teaspoon of salt, and 0.5 teaspoon of black pepper.
  5. Add the cubed chicken to the marinade, toss to coat evenly, and refrigerate for at least 15 minutes, or up to 30 minutes, to allow the flavors to penetrate the chicken.
  6. Meanwhile, in a separate bowl, toss the 1-inch sweet potato cubes with 1 tablespoon of olive oil, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper. Add the 1-inch pieces of bell peppers and red onion wedges to this bowl and toss to coat.
  7. Thread the marinated chicken and seasoned vegetables alternately onto the soaked skewers, ensuring not to pack them too tightly so they cook evenly. Aim for 4-5 pieces of chicken and an equal amount of vegetables per skewer.
  8. Preheat your grill to medium-high heat (about 400-450°F / 200-230°C). Lightly oil the grill grates to prevent sticking.
  9. Place the skewers on the preheated grill. Cook for 8-12 minutes total, turning them every 2-3 minutes, until the chicken is cooked through and the vegetables are tender-crisp and show nice char marks.
  10. To check for doneness, carefully remove one piece of chicken from a skewer and cut into it; it should be opaque throughout, or use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). The sweet potatoes should be tender.
  11. Remove the grilled skewers from the heat and let them rest for 5 minutes on a platter before serving. This allows the juices in the chicken to redistribute.
  12. Serve the hot grilled Mediterranean Chicken & Sweet Potato Skewers immediately with a generous dollop of the chilled tzatziki sauce on the side.

Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki FAQ

How do I make Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki?

Make Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki?

The main ingredients include For the Chicken Marinade, boneless, skinless chicken breast, cut into 1.5-inch cubes, olive oil, fresh lemon juice, dried oregano. The full ingredient list is included on this page.

How long does Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki take?

This recipe takes about 45 min, depending on prep speed and kitchen equipment.

How many calories are in Grilled Mediterranean Chicken & Sweet Potato Skewers with Tzatziki?

Recipe Genius estimates about 420 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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