One-Pan Greek Chicken with Braised White Beans & Kale finished dish
Generated and reviewed by Recipe Genius

One-Pan Greek Chicken with Braised White Beans & Kale

Make One-Pan Greek Chicken with Braised White Beans & Kale, a Greek dinner recipe with Boneless, skinless chicken thighs, Olive oil, Lemon juice. It has about 45 min, about 550 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

GreekDinner45 min4 servings550 cal/serving
one-panskillethealthyweeknightchicken thighsmediterraneangreekdinner

Quick answer

One-Pan Greek Chicken with Braised White Beans & Kale is a Greek dinner recipe that takes about 45 min, makes 4 servings, has about 550 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

Recommended gear

As an Amazon Associate, Recipe Genius earns from qualifying purchases.

One-Pan Greek Chicken with Braised White Beans & Kale ingredients

  • 1.5 lbs Boneless, skinless chicken thighs
  • 1/4 cup Olive oil
  • 3 tbsp Lemon juice
  • 1.5 tsp Dried oregano
  • 2 cloves Garlic
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tbsp Olive oil
  • 1/2 Yellow onion
  • 2 cloves Garlic
  • 1.5 cups Chicken broth
  • 15 oz Canned cannellini beans
  • 5 oz Kale
  • 1 cup Cherry tomatoes
  • 1 tsp Lemon zest
  • 2 tbsp Fresh parsley
  • 1/4 tsp Red pepper flakes

How to make One-Pan Greek Chicken with Braised White Beans & Kale

  1. Prepare the Greek Marinade: In a large bowl or resealable bag, combine 1/4 cup olive oil, 3 tablespoons lemon juice, 1.5 teaspoons dried oregano, 2 minced garlic cloves, 1 teaspoon salt, and 1/2 teaspoon black pepper. Add 1.5 lbs boneless, skinless chicken thighs, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  2. Sear the Chicken: Heat 1 tablespoon olive oil in a large, oven-safe skillet (cast iron or heavy-bottomed) over medium-high heat until shimmering. Remove chicken from marinade, shaking off excess, and place in the hot skillet without overcrowding. Sear for 4-5 minutes per side until deeply golden brown, creating a flavorful crust. Remove chicken from the skillet and set aside on a plate.
  3. Sauté Aromatics: Reduce heat to medium. Add the 1/2 finely chopped yellow onion to the same skillet and cook, stirring occasionally, for 3-4 minutes until softened and translucent. Add the remaining 2 minced garlic cloves and 1/4 teaspoon red pepper flakes (if using), and cook for another minute until fragrant, being careful not to burn the garlic.
  4. Deglaze and Add Beans: Pour in 1.5 cups chicken broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon – this adds depth of flavor to your sauce. Bring the broth to a gentle simmer. Stir in the 15 oz can of rinsed and drained cannellini beans.
  5. Add Kale: Gradually add the 5 oz chopped kale to the skillet, stirring until it begins to wilt, which will take about 2-3 minutes. If your kale doesn't fit all at once, add it in batches.
  6. Nest Chicken and Simmer: Return the seared chicken thighs to the skillet, nestling them into the bean and kale mixture. Reduce heat to low, cover the skillet, and let it gently simmer for 15-20 minutes, or until the chicken is cooked through and tender (an internal temperature of 165°F / 74°C).
  7. Finish and Serve: Remove the skillet from heat. Stir in the 1 cup halved cherry tomatoes and 1 teaspoon lemon zest. Garnish generously with 2 tablespoons chopped fresh parsley. Serve hot directly from the skillet or transfer to individual plates.

One-Pan Greek Chicken with Braised White Beans & Kale FAQ

How do I make One-Pan Greek Chicken with Braised White Beans & Kale?

Make One-Pan Greek Chicken with Braised White Beans & Kale by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in One-Pan Greek Chicken with Braised White Beans & Kale?

The main ingredients include Boneless, skinless chicken thighs, Olive oil, Lemon juice, Dried oregano, Garlic. The full ingredient list is included on this page.

How long does One-Pan Greek Chicken with Braised White Beans & Kale take?

This recipe takes about 45 min, depending on prep speed and kitchen equipment.

How many calories are in One-Pan Greek Chicken with Braised White Beans & Kale?

Recipe Genius estimates about 550 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

More recipes you might like

Browse related collections

Cook smarter with Recipe Genius

Generate recipes, build meal plans, and create shopping lists with Recipe Genius.