Kanda Poha (Savory Flattened Rice with Onion) finished dish
Generated and reviewed by Recipe Genius

Kanda Poha (Savory Flattened Rice with Onion)

Make Kanda Poha (Savory Flattened Rice with Onion), an Indian breakfast recipe with thick flattened rice (poha), red onion, potato. It has about 20 min, about 320 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

IndianBreakfast20 min2 servings320 cal/serving
quickeasyvegangluten-freemaharashtrianindianbreakfastthick flattened rice poha

Quick answer

Kanda Poha (Savory Flattened Rice with Onion) is an Indian breakfast recipe that takes about 20 min, makes 2 servings, has about 320 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

Recommended gear

As an Amazon Associate, Recipe Genius earns from qualifying purchases.

Kanda Poha (Savory Flattened Rice with Onion) ingredients

  • 1.5 cups thick flattened rice (poha)
  • 1 medium, finely chopped red onion
  • 1 small, finely diced potato
  • 1/4 cup roasted peanuts
  • 1/2 tsp mustard seeds
  • 1/4 tsp cumin seeds
  • 8-10 leaves curry leaves
  • 1 finely chopped green chili
  • 1/4 tsp turmeric powder
  • 1/2 tsp sugar
  • to taste salt
  • 1 tbsp lemon juice
  • 2 tbsp, chopped fresh cilantro
  • 2 tbsp vegetable oil

How to make Kanda Poha (Savory Flattened Rice with Onion)

  1. Place 1.5 cups of thick flattened rice (poha) in a colander and rinse it gently under cold running water for about 30 seconds until softened but not soggy. Let it drain completely for 5-7 minutes, setting it aside while you prepare the other ingredients.
  2. Heat 2 tablespoons of vegetable oil in a large skillet or kadai over medium heat. Once the oil is shimmering, add 1/2 teaspoon of mustard seeds and 1/4 teaspoon of cumin seeds, allowing them to splutter for 10-15 seconds.
  3. Stir in 1/4 cup of roasted peanuts, 8-10 curry leaves, and 1 finely chopped green chili. Sauté for about 1 minute until the peanuts are lightly toasted and aromatic.
  4. Add 1 medium finely chopped red onion and 1 small finely diced potato to the skillet. Cook, stirring occasionally, for 5-7 minutes until the potatoes are tender and the onions are translucent.
  5. Reduce the heat to low, then stir in 1/4 teaspoon of turmeric powder, 1/2 teaspoon of sugar, and salt to taste. Mix well to ensure the spices evenly coat the vegetables.
  6. Gently add the drained poha to the skillet. Using a light hand, mix the poha with the vegetables and spices for 2-3 minutes, ensuring not to break the flakes.
  7. Cover the skillet and cook on low heat for 3-4 minutes to allow the poha to absorb the flavors and steam through. Do not overcook, or the poha may become dry.
  8. Remove from heat and drizzle with 1 tablespoon of fresh lemon juice. Garnish generously with 2 tablespoons of freshly chopped cilantro.
  9. Serve Kanda Poha immediately, optionally topped with a sprinkle of sev (crispy chickpea noodles) or a side of yogurt.

Kanda Poha (Savory Flattened Rice with Onion) FAQ

How do I make Kanda Poha (Savory Flattened Rice with Onion)?

Make Kanda Poha (Savory Flattened Rice with Onion) by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Kanda Poha (Savory Flattened Rice with Onion)?

The main ingredients include thick flattened rice (poha), red onion, potato, roasted peanuts, mustard seeds. The full ingredient list is included on this page.

How long does Kanda Poha (Savory Flattened Rice with Onion) take?

This recipe takes about 20 min, depending on prep speed and kitchen equipment.

How many calories are in Kanda Poha (Savory Flattened Rice with Onion)?

Recipe Genius estimates about 320 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

More recipes you might like

Browse related collections

Cook smarter with Recipe Genius

Generate recipes, build meal plans, and create shopping lists with Recipe Genius.