
Lemony Garlic Pork and Spinach Skillet
Make Lemony Garlic Pork and Spinach Skillet, a Mediterranean dinner recipe with pork tenderloin, olive oil, garlic. It has about 25 min, about 410 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Lemony Garlic Pork and Spinach Skillet is a Mediterranean dinner recipe that takes about 25 min, makes 4 servings, has about 410 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonLemony Garlic Pork and Spinach Skillet ingredients
- 1 lb pork tenderloin
- 2 tbsp olive oil
- 4 cloves garlic
- 6 oz fresh spinach
- 0.5 cup chicken broth
- 1 lemon
- 0.5 tsp dried oregano
- 0.75 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley
How to make Lemony Garlic Pork and Spinach Skillet
- Slice the 1 lb pork tenderloin into 1/2-inch thick medallions. Pat them thoroughly dry with paper towels to ensure a good sear. Season the pork on both sides with 0.75 tsp salt, 0.25 tsp black pepper, and 0.5 tsp dried oregano.
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned pork medallions in a single layer, working in batches if necessary to avoid overcrowding the pan.
- Sear the pork for 2-3 minutes per side, until deeply golden brown and cooked through to an internal temperature of 145°F. Remove the cooked pork from the skillet and set it aside on a plate.
- Reduce the heat to medium. Add the remaining 1 tbsp of olive oil to the same skillet. Add the 4 minced garlic cloves and sauté for about 30 seconds, stirring constantly, until fragrant but not browned.
- Pour in 0.5 cup of chicken broth and scrape up any browned bits from the bottom of the pan with a wooden spoon. Bring the broth to a gentle simmer.
- Add the 6 oz fresh spinach to the skillet in batches if needed. Toss and cook for 2-3 minutes, or until the spinach has completely wilted down.
- Return the seared pork medallions to the skillet. Squeeze the juice from half of the lemon directly over the pork and spinach, and toss gently to combine and warm through.
- Garnish with 2 tbsp chopped fresh parsley and serve immediately with the remaining lemon half cut into wedges, if desired.
Lemony Garlic Pork and Spinach Skillet FAQ
How do I make Lemony Garlic Pork and Spinach Skillet?
Make Lemony Garlic Pork and Spinach Skillet by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Lemony Garlic Pork and Spinach Skillet?
The main ingredients include pork tenderloin, olive oil, garlic, fresh spinach, chicken broth. The full ingredient list is included on this page.
How long does Lemony Garlic Pork and Spinach Skillet take?
This recipe takes about 25 min, depending on prep speed and kitchen equipment.
How many calories are in Lemony Garlic Pork and Spinach Skillet?
Recipe Genius estimates about 410 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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