Mediterranean Egg Salad Lettuce Wraps finished dish
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Mediterranean Egg Salad Lettuce Wraps

Make Mediterranean Egg Salad Lettuce Wraps, a Mediterranean lunch recipe with large eggs, mayonnaise, red onion. It has about 20 min, about 310 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

MediterraneanLunch20 min2 servings310 cal/serving
vegetariangluten-freelow carbmake aheadmediterraneanluncheggsmayonnaise

Quick answer

Mediterranean Egg Salad Lettuce Wraps is a Mediterranean lunch recipe that takes about 20 min, makes 2 servings, has about 310 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Mediterranean Egg Salad Lettuce Wraps ingredients

  • 4 large eggs
  • 3 tbsp mayonnaise
  • 2 tbsp red onion
  • 3 tbsp red bell pepper
  • 2 tbsp Kalamata olives
  • 1 tbsp fresh dill
  • 1 tsp lemon juice
  • 0.25 tsp salt
  • 0.125 tsp black pepper
  • 8 butter lettuce leaves

How to make Mediterranean Egg Salad Lettuce Wraps

  1. Place 4 large eggs in a medium saucepan and cover with cold water by about one inch. Bring the water to a rolling boil over high heat, then immediately remove from heat, cover the pan, and let stand for exactly 10 minutes.
  2. While the eggs are resting, prepare an ice bath by filling a bowl with ice and cold water. After 10 minutes, transfer the eggs from the hot water directly into the ice bath to stop the cooking process and cool them completely for about 5 minutes.
  3. Once cooled, gently tap and roll each egg to crack the shell, then peel them under cool running water. Chop the peeled hard-boiled eggs into bite-sized pieces and set aside.
  4. In a medium mixing bowl, combine the chopped eggs, 3 tablespoons mayonnaise (or Greek yogurt), 2 tablespoons finely diced red onion, 3 tablespoons finely diced red bell pepper, and 2 tablespoons chopped Kalamata olives.
  5. Add 1 tablespoon chopped fresh dill, 1 teaspoon lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper to the egg mixture.
  6. Gently fold all the ingredients together until well combined. Taste the egg salad and adjust seasoning with additional salt, pepper, or lemon juice if desired.
  7. Wash and thoroughly dry 8 butter lettuce leaves. Arrange them on a platter.
  8. Spoon a generous amount of the Mediterranean egg salad into the center of each lettuce leaf.
  9. Serve the lettuce wraps immediately, or cover and refrigerate for up to 2 days for a make-ahead lunch option.

Mediterranean Egg Salad Lettuce Wraps FAQ

How do I make Mediterranean Egg Salad Lettuce Wraps?

Make Mediterranean Egg Salad Lettuce Wraps by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Mediterranean Egg Salad Lettuce Wraps?

The main ingredients include large eggs, mayonnaise, red onion, red bell pepper, Kalamata olives. The full ingredient list is included on this page.

How long does Mediterranean Egg Salad Lettuce Wraps take?

This recipe takes about 20 min, depending on prep speed and kitchen equipment.

How many calories are in Mediterranean Egg Salad Lettuce Wraps?

Recipe Genius estimates about 310 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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