Mediterranean Hummus & Veggie Wraps

Mediterranean Hummus & Veggie Wraps ingredients

• 2 large whole wheat tortillas
• 1/2 cup commercial hummus
• 2 cups mature spinach
• 1 medium carrots
• 1/4 medium red onion
• 1 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• 1/4 cup crumbled feta cheese (optional)
• 1/4 tsp salt
• 1/8 tsp black pepper

How to make Mediterranean Hummus & Veggie Wraps

1. Prepare your vegetables: Wash and thoroughly dry the 2 cups of mature spinach. Peel the medium carrot and shred it using a box grater or julienne peeler. Thinly slice the 1/4 medium red onion into rings or half-moons.
2. In a medium bowl, combine the shredded carrots, sliced red onion, 1 tablespoon of lemon juice, 1 tablespoon of extra virgin olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Toss gently to combine and set aside.
3. Lay out one large whole wheat tortilla on a clean surface. Spread half of the 1/2 cup commercial hummus evenly across the entire surface of the tortilla, leaving a small border free around the edges.
4. Arrange half of the prepared mature spinach leaves over the layer of hummus, ensuring even distribution.
5. Next, spoon half of the marinated carrot and onion mixture over the spinach, spreading it out as evenly as possible.
6. If using, sprinkle half of the 1/4 cup crumbled feta cheese over the vegetables.
7. To roll the wrap, fold in the two opposite sides of the tortilla by about an inch, then tightly roll the tortilla from the bottom upwards. Ensure the filling is snugly packed as you roll to create a firm wrap.
8. Repeat the process with the second tortilla and the remaining ingredients. Once both wraps are assembled, you can slice them in half diagonally if desired before serving immediately.

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