Speedy Hummus & Veggie Flatbreads
Make Speedy Hummus & Veggie Flatbreads, a Fusion dinner recipe with flatbreads (naan or large pita), extra virgin olive oil, yellow onion. It has about 20 min, about 390 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Speedy Hummus & Veggie Flatbreads is a Fusion dinner recipe that takes about 20 min, makes 2 servings, has about 390 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonSpeedy Hummus & Veggie Flatbreads ingredients
- 2 flatbreads (naan or large pita)
- 1 tbsp extra virgin olive oil
- 1/4 medium yellow onion
- 3 cups mature spinach
- 1/2 cup commercial hummus
- 1/2 medium carrots
- 1/4 cup crumbled feta cheese (optional)
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/8 tsp black pepper
How to make Speedy Hummus & Veggie Flatbreads
- Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.
- Prepare your vegetables: Thinly slice the 1/4 medium yellow onion into half-moons. Wash and thoroughly dry the 3 cups of mature spinach. Peel the 1/2 medium carrot and shred it finely.
- Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Add the sliced onion and sauté for 5-7 minutes, stirring occasionally, until it softens and begins to caramelize lightly.
- Add the 3 cups of mature spinach to the skillet with the onions. Cook, stirring frequently, until the spinach wilts completely, which should take about 3-4 minutes. Season the mixture with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
- Remove the skillet from the heat and set the sautéed spinach and onion aside.
- Place the 2 flatbreads on the prepared baking sheet. Evenly spread half of the 1/2 cup commercial hummus over each flatbread, leaving a small border around the edges.
- Divide the sautéed spinach and onion mixture evenly between the two flatbreads, spreading it over the hummus base.
- Sprinkle the freshly shredded carrots over the spinach and onion. If using, distribute the 1/4 cup crumbled feta cheese and 1/2 teaspoon dried oregano evenly over both flatbreads.
- Bake the flatbreads for 8-12 minutes, or until the edges of the flatbread are lightly golden and crispy, and the toppings are heated through and the cheese (if used) is slightly melted.
- Carefully remove the flatbreads from the oven, let them cool for 1-2 minutes, then slice into wedges and serve immediately.
Speedy Hummus & Veggie Flatbreads FAQ
How do I make Speedy Hummus & Veggie Flatbreads?
Make Speedy Hummus & Veggie Flatbreads by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Speedy Hummus & Veggie Flatbreads?
The main ingredients include flatbreads (naan or large pita), extra virgin olive oil, yellow onion, mature spinach, commercial hummus. The full ingredient list is included on this page.
How long does Speedy Hummus & Veggie Flatbreads take?
This recipe takes about 20 min, depending on prep speed and kitchen equipment.
How many calories are in Speedy Hummus & Veggie Flatbreads?
Recipe Genius estimates about 390 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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