Puglian Pepper & Tofu Frittata Pan Pizza

Puglian Pepper & Tofu Frittata Pan Pizza ingredients

• 8 oz Pan pizza dough
• 7 oz Firm tofu, pressed
• 3 Large eggs
• 0.5 cup Red bell pepper, finely diced
• 0.5 cup Roma tomato, deseeded and finely diced
• 0.25 cup Yellow onion, finely diced
• 1 clove Garlic, minced
• 2 tbsp Fresh parsley, chopped
• 0.25 tsp Red pepper flakes
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Olive oil
• 0.25 cup Marinara sauce
• 0.5 cup Part-skim mozzarella cheese, shredded
• 0.25 cup Black olives, pitted and halved

How to make Puglian Pepper & Tofu Frittata Pan Pizza

1. Preheat your oven to 400°F (200°C). Lightly grease a 9-inch cast-iron skillet or round baking pan with a teaspoon of olive oil.
2. Press the 7 oz firm tofu for at least 15 minutes to remove excess water, then grate it using a box grater or crumble very finely. Set aside.
3. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the 0.25 cup finely diced yellow onion and cook for 3-4 minutes until softened. Stir in the 1 minced garlic clove, 0.5 cup finely diced red bell pepper, and 0.5 cup finely diced Roma tomato. Cook for another 3-5 minutes until the vegetables are slightly tender, then remove from heat.
4. In a large bowl, whisk together the 3 large eggs. Add the grated tofu, cooked vegetables, 2 tbsp chopped fresh parsley, 0.25 tsp red pepper flakes, 0.5 tsp salt, and 0.25 tsp black pepper. Mix thoroughly to combine.
5. Stretch or roll the 8 oz pan pizza dough into a 9-inch circle. Carefully transfer the dough to the prepared cast-iron skillet, pressing it gently to fit the bottom and slightly up the sides.
6. Spread the 0.25 cup marinara sauce evenly over the dough, leaving a small border for the crust. Carefully pour the tofu and egg frittata mixture over the sauce, spreading it out evenly.
7. Sprinkle the 0.5 cup shredded mozzarella cheese over the frittata mixture. Arrange the 0.25 cup halved black olives on top of the cheese.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the crust is golden brown and the frittata is set and lightly golden on top. An inserted knife should come out clean.
9. Carefully remove the skillet from the oven. Let the pizza rest for 5 minutes before slicing into wedges and serving warm.

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