Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza finished dish
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Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza

Make Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza, an Italian breakfast recipe with Pizza dough (store-bought), Olive oil, Extra-firm tofu. It has about 35 min, about 470 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

ItalianBreakfast35 min4 servings470 cal/serving
italianvegetarianbreakfasteasypan pizzapizza dough store boughtolive oilextra firm tofu

Quick answer

Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza is an Italian breakfast recipe that takes about 35 min, makes 4 servings, has about 470 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza ingredients

  • 1 lb Pizza dough (store-bought)
  • 3 tbsp Olive oil
  • 14 oz Extra-firm tofu
  • 0.25 cup Sun-dried tomatoes
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 0.25 tsp Red pepper flakes
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Marinara sauce
  • 0.5 Green bell pepper
  • 1 Roma tomato
  • 0.25 cup Green olives
  • 4 Large eggs
  • 5 oz Low-moisture mozzarella cheese
  • 1 tbsp Fresh parsley

How to make Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza

  1. Preheat your oven to 425°F (220°C). Drizzle 1 tablespoon of olive oil into a 10-12 inch cast-iron skillet or oven-safe pan, ensuring the bottom and sides are lightly coated.
  2. Carefully press the 1 lb of pizza dough into the prepared skillet, stretching it to cover the bottom and creating a slight lip up the sides. If the dough springs back, let it rest for 5-10 minutes, then continue stretching.
  3. In a medium bowl, combine the crumbled 14 oz extra-firm tofu with 1 tablespoon of olive oil, 1/4 cup of chopped sun-dried tomatoes, 2 minced garlic cloves, 1 teaspoon of dried oregano, 1/4 teaspoon of red pepper flakes (if using), 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix thoroughly until the tofu is well combined with the flavorful ingredients.
  4. Spread the 1/2 cup of marinara sauce evenly over the pizza dough, leaving about a 1/2-inch border. Evenly distribute the zesty herb tofu mixture over the sauce.
  5. Arrange the thinly sliced 1/2 green bell pepper, thinly sliced 1 Roma tomato, and 1/4 cup of sliced green olives over the tofu layer.
  6. Create four small indentations in the toppings and carefully crack one large egg into each well.
  7. Top the entire pizza with 5 ounces of shredded low-moisture mozzarella cheese.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the crust is golden brown, the cheese is melted and bubbly, and the egg whites are set but the yolks are still slightly jammy. For firmer yolks, bake for an extra 2-3 minutes.
  9. Carefully remove the pan pizza from the oven. Let it rest in the skillet for 5 minutes before slicing into quarters. Garnish with 1 tablespoon of fresh chopped parsley before serving immediately.

Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza FAQ

How do I make Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza?

Make Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza?

The main ingredients include Pizza dough (store-bought), Olive oil, Extra-firm tofu, Sun-dried tomatoes, Garlic. The full ingredient list is included on this page.

How long does Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza take?

This recipe takes about 35 min, depending on prep speed and kitchen equipment.

How many calories are in Zesty Herb Tofu & Sun-Dried Tomato Pan Pizza?

Recipe Genius estimates about 470 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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