Smoky Roasted Veggie & Tofu Frittata Pan Pizza finished dish
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Smoky Roasted Veggie & Tofu Frittata Pan Pizza

Make Smoky Roasted Veggie & Tofu Frittata Pan Pizza, an Italian breakfast recipe with Pizza dough (store-bought), Olive oil, Extra-firm tofu. It has about 40 min, about 480 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

ItalianBreakfast40 min4 servings480 cal/serving
italianvegetarianbreakfasteasypan pizzapizza dough store boughtolive oilextra firm tofu

Quick answer

Smoky Roasted Veggie & Tofu Frittata Pan Pizza is an Italian breakfast recipe that takes about 40 min, makes 4 servings, has about 480 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Smoky Roasted Veggie & Tofu Frittata Pan Pizza ingredients

  • 1 lb Pizza dough (store-bought)
  • 3 tbsp Olive oil
  • 14 oz Extra-firm tofu
  • 1 tsp Smoked paprika
  • 0.5 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 Red bell pepper
  • 1 cup Cherry tomatoes
  • 6 Large eggs
  • 0.25 cup Milk
  • 2 tbsp Parmesan cheese
  • 0.5 cup Marinara sauce
  • 0.25 cup Black olives
  • 6 oz Low-moisture mozzarella cheese

How to make Smoky Roasted Veggie & Tofu Frittata Pan Pizza

  1. Preheat your oven to 400°F (200°C). In a large bowl, toss the diced 14 oz extra-firm tofu with 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until evenly coated.
  2. Spread the seasoned tofu, 1 diced red bell pepper, and 1 cup of halved cherry tomatoes on a baking sheet. Roast for 15-20 minutes, stirring halfway through, until the vegetables are tender-crisp and the tofu is lightly golden. Remove from oven and set aside.
  3. While the vegetables roast, prepare the egg mixture. In a medium bowl, whisk together 6 large eggs, 1/4 cup of milk, the remaining 1/4 teaspoon of salt, the remaining 1/8 teaspoon of black pepper, and 2 tablespoons of grated Parmesan cheese (if using) until well combined.
  4. Increase the oven temperature to 425°F (220°C). Drizzle 1 tablespoon of olive oil into a 10-12 inch cast-iron skillet or oven-safe pan, ensuring the bottom and sides are lightly coated. Press the 1 lb pizza dough into the skillet, stretching it to cover the bottom and sides.
  5. Spread the 1/2 cup of marinara sauce evenly over the pizza dough. Distribute the roasted tofu and vegetable mixture, along with 1/4 cup of sliced black olives, over the sauce.
  6. Carefully pour the whisked egg mixture evenly over the toppings. Immediately top with 6 ounces of shredded low-moisture mozzarella cheese.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the crust is golden brown, the cheese is melted and bubbly, and the egg mixture is fully set and slightly puffed.
  8. Carefully remove the pan pizza from the oven. Let it rest in the skillet for 5 minutes before slicing into quarters and serving hot.

Smoky Roasted Veggie & Tofu Frittata Pan Pizza FAQ

How do I make Smoky Roasted Veggie & Tofu Frittata Pan Pizza?

Make Smoky Roasted Veggie & Tofu Frittata Pan Pizza by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Smoky Roasted Veggie & Tofu Frittata Pan Pizza?

The main ingredients include Pizza dough (store-bought), Olive oil, Extra-firm tofu, Smoked paprika, Dried oregano. The full ingredient list is included on this page.

How long does Smoky Roasted Veggie & Tofu Frittata Pan Pizza take?

This recipe takes about 40 min, depending on prep speed and kitchen equipment.

How many calories are in Smoky Roasted Veggie & Tofu Frittata Pan Pizza?

Recipe Genius estimates about 480 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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