Caprese Morning Tofu Pan Pizza
Make Caprese Morning Tofu Pan Pizza, an Italian breakfast recipe with Pizza dough (store-bought), Olive oil, Extra-firm tofu. It has about 35 min, about 450 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Caprese Morning Tofu Pan Pizza is an Italian breakfast recipe that takes about 35 min, makes 4 servings, has about 450 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonCaprese Morning Tofu Pan Pizza ingredients
- 1 lb Pizza dough (store-bought)
- 2 tbsp Olive oil
- 14 oz Extra-firm tofu
- 1 tsp Dried Italian herbs
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.125 tsp Black pepper
- 0.5 cup Marinara sauce
- 0.5 Red bell pepper
- 1 medium Tomato
- 0.25 cup Kalamata olives
- 4 Large eggs
- 4 oz Fresh mozzarella cheese
- 2 tbsp Fresh basil
How to make Caprese Morning Tofu Pan Pizza
- Preheat your oven to 425°F (220°C). Drizzle 1 tablespoon of olive oil into a 10-12 inch cast-iron skillet or oven-safe pan, ensuring the bottom and sides are lightly coated.
- Carefully press the 1 lb of pizza dough into the prepared skillet, stretching it to cover the bottom and creating a slight lip up the sides. If the dough springs back, let it rest for 5-10 minutes, then continue stretching.
- In a medium bowl, combine the crumbled 14 oz extra-firm tofu with 1 tablespoon of olive oil, 1 teaspoon of dried Italian herbs, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Mix gently until the tofu is evenly seasoned.
- Spread the 1/2 cup of marinara sauce evenly over the pizza dough, leaving about a 1/2-inch border. Distribute the seasoned tofu mixture over the sauce.
- Arrange the thinly sliced 1/2 red bell pepper, thinly sliced 1 medium tomato, and 1/4 cup of sliced Kalamata olives evenly over the tofu layer.
- Using a spoon, create four small wells or indentations in the toppings, spaced evenly apart. Carefully crack one large egg into each well.
- Top the entire pizza with the 4 ounces of fresh mozzarella cheese slices or shredded mozzarella.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the crust is golden brown, the cheese is melted and bubbly, and the egg whites are set but the yolks are still slightly runny (for a soft yolk). If you prefer a firmer yolk, bake for an additional 2-3 minutes.
- Carefully remove the pan pizza from the oven. Let it rest in the skillet for 5 minutes before slicing into quarters. Garnish with 2 tablespoons of fresh chopped basil before serving immediately.
Caprese Morning Tofu Pan Pizza FAQ
How do I make Caprese Morning Tofu Pan Pizza?
Make Caprese Morning Tofu Pan Pizza by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Caprese Morning Tofu Pan Pizza?
The main ingredients include Pizza dough (store-bought), Olive oil, Extra-firm tofu, Dried Italian herbs, Garlic powder. The full ingredient list is included on this page.
How long does Caprese Morning Tofu Pan Pizza take?
This recipe takes about 35 min, depending on prep speed and kitchen equipment.
How many calories are in Caprese Morning Tofu Pan Pizza?
Recipe Genius estimates about 450 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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