
Fiery Florentine Tofu & Poached Egg Pan Pizza
Make Fiery Florentine Tofu & Poached Egg Pan Pizza, an Italian breakfast recipe with refrigerated pizza dough, olive oil, extra-firm tofu. It has about 35 min, about 505 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Fiery Florentine Tofu & Poached Egg Pan Pizza is an Italian breakfast recipe that takes about 35 min, makes 4 servings, has about 505 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonFiery Florentine Tofu & Poached Egg Pan Pizza ingredients
- 13.8 oz refrigerated pizza dough
- 3 tbsp olive oil
- 14 oz extra-firm tofu
- 1 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3/4 cup good quality marinara sauce
- 1/4 tsp red pepper flakes (for sauce)
- 1 medium green bell pepper
- 2 medium Roma tomatoes
- 1 cup fresh spinach
- 4 large eggs
- 1.25 cups shredded mozzarella cheese
- 1/4 cup sliced black olives
- 2 tbsp fresh oregano or parsley
Watch how to make Fiery Florentine Tofu & Poached Egg Pan Pizza
Follow the key cooking steps, then use the full instructions below for measurements and timing.
How to make Fiery Florentine Tofu & Poached Egg Pan Pizza
- Preheat your oven to 425°F (220°C). Pour 2 tablespoons of olive oil into a 10-inch cast iron skillet or an equivalent round oven-safe pan, ensuring the bottom and sides are well coated.
- Carefully unroll the refrigerated pizza dough and press it evenly into the bottom and slightly up the sides of the prepared skillet, creating a small rim.
- Press the extra-firm tofu between paper towels to remove excess moisture, then cut it into 1/2-inch cubes. In a bowl, toss the tofu cubes with 1 teaspoon Italian seasoning, 1/2 teaspoon red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Heat 1 tablespoon of olive oil in a separate non-stick pan over medium-high heat. Add the seasoned tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown and slightly firm on all sides. Remove from heat.
- In a small bowl, stir 1/4 teaspoon red pepper flakes into the 3/4 cup of marinara sauce. Spread the spicy marinara sauce evenly over the pizza dough in the skillet, leaving a small border for the crust.
- Dice the green bell pepper and quarter the Roma tomatoes. Evenly distribute the cooked tofu cubes, diced green bell pepper, quartered tomatoes, and 1 cup of fresh spinach over the marinara sauce.
- Sprinkle half (about 1/2 cup) of the shredded mozzarella cheese and all of the 1/4 cup of sliced black olives over the vegetable and tofu layer.
- Using the back of a spoon, gently create 4 small indentations (wells) in the toppings, ensuring they are deep enough to hold an egg. Carefully crack one large egg into each well. Sprinkle the remaining 3/4 cup of shredded mozzarella cheese over the eggs and surrounding toppings.
- Bake the pan pizza for 18-22 minutes, or until the crust is golden brown, the egg whites are fully set (yolks can be runny), and the cheese is melted and bubbly with some browned spots.
- Carefully remove the skillet from the oven. Let the pizza rest for 5 minutes before slicing into 4 equal wedges. Garnish with fresh oregano or parsley and serve hot.
Fiery Florentine Tofu & Poached Egg Pan Pizza FAQ
How do I make Fiery Florentine Tofu & Poached Egg Pan Pizza?
Make Fiery Florentine Tofu & Poached Egg Pan Pizza by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Fiery Florentine Tofu & Poached Egg Pan Pizza?
The main ingredients include refrigerated pizza dough, olive oil, extra-firm tofu, Italian seasoning, red pepper flakes. The full ingredient list is included on this page.
How long does Fiery Florentine Tofu & Poached Egg Pan Pizza take?
This recipe takes about 35 min, depending on prep speed and kitchen equipment.
How many calories are in Fiery Florentine Tofu & Poached Egg Pan Pizza?
Recipe Genius estimates about 505 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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