Roasted Red Pepper Hummus Wraps
Colorful wraps with roasted red pepper hummus, vegetables, feta, and greens.
Quick answer
Roasted Red Pepper Hummus Wraps is a Mediterranean lunch recipe that takes about 15 min, makes 4 servings, has about 360 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
Recommended gear
As an Amazon Associate, Recipe Genius earns from qualifying purchases.
The one tool that makes chopping vegetables, herbs, meat, and meal prep faster.
View on Amazon
A workhorse for roasting vegetables, sheet-pan dinners, nachos, cookies, and meal prep.
View on Amazon
Useful for sauces, smoothies, dressings, soups, salsa, and quick purees.
View on AmazonRoasted Red Pepper Hummus Wraps ingredients
- 4 large flour tortillas or wraps
- 1 cup roasted red pepper hummus
- 1 cup cucumber, thinly sliced
- 1 cup roasted red peppers, sliced
- 2 cups baby spinach
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- to taste black pepper
How to make Roasted Red Pepper Hummus Wraps
- Lay tortillas on a clean surface. If they feel stiff, warm them for 10 seconds so they roll without cracking.
- Stir lemon juice, olive oil, and black pepper into the hummus to brighten it and make it easier to spread.
- Spread about 1/4 cup hummus over each tortilla, leaving a 1-inch border around the edges.
- Layer spinach, cucumber, roasted red peppers, feta, and red onion over the hummus. Keep the vegetables in a tight line through the center so the wrap closes neatly.
- Fold in the sides, roll tightly from the bottom, and slice in half. For packed lunches, wrap in parchment or foil and keep chilled.
Roasted Red Pepper Hummus Wraps FAQ
How do I make Roasted Red Pepper Hummus Wraps?
Make Roasted Red Pepper Hummus Wraps by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Roasted Red Pepper Hummus Wraps?
The main ingredients include large flour tortillas or wraps, roasted red pepper hummus, cucumber, thinly sliced, roasted red peppers, sliced, baby spinach. The full ingredient list is included on this page.
How long does Roasted Red Pepper Hummus Wraps take?
This recipe takes about 15 min, depending on prep speed and kitchen equipment.
How many calories are in Roasted Red Pepper Hummus Wraps?
Recipe Genius estimates about 360 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
More recipes you might like
Browse related collections
Cook smarter with Recipe Genius
Generate recipes, build meal plans, and create shopping lists with Recipe Genius.