Salade Niçoise with Seared Tuna finished dish
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Salade Niçoise with Seared Tuna

Make Salade Niçoise with Seared Tuna, a French dinner recipe with extra virgin olive oil, red wine vinegar, Dijon mustard. It has about 45 min, about 420 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

FrenchDinner45 min4 servings420 cal/serving
frenchsaladhealthytunasummerlight dinnerdinnerextra virgin olive oil

Quick answer

Salade Niçoise with Seared Tuna is a French dinner recipe that takes about 45 min, makes 4 servings, has about 420 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Salade Niçoise with Seared Tuna ingredients

  • 0.5 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 lb baby new potatoes
  • 8 oz haricots verts (thin green beans)
  • 4 large eggs
  • 12 oz tuna steaks, sushi-grade
  • 6 cups romaine lettuce, torn
  • 1 pint cherry tomatoes, halved
  • 1 medium English cucumber, sliced
  • 0.5 cup Niçoise olives
  • 2 tbsp capers, drained
  • 2 tbsp fresh basil or parsley, chopped
  • 1 tbsp vegetable oil

How to make Salade Niçoise with Seared Tuna

  1. Prepare the vinaigrette: In a small bowl, whisk together 0.5 cup extra virgin olive oil, 2 tbsp red wine vinegar, 1 tsp Dijon mustard, 1 minced garlic clove, 0.5 tsp salt, and 0.25 tsp black pepper until emulsified. Set aside.
  2. Cook the potatoes: Place 1 lb baby new potatoes in a pot of cold salted water. Bring to a boil and cook for 15-20 minutes, or until fork-tender. Drain and let cool slightly, then halve them.
  3. Blanch the green beans: While potatoes cook, prepare an ice bath. Bring a pot of salted water to a rolling boil. Add 8 oz haricots verts and cook for 2-3 minutes until bright green and tender-crisp. Immediately transfer to the ice bath to stop cooking, then drain well.
  4. Boil the eggs: Gently place 4 large eggs into a pot of boiling water. Cook for exactly 9-10 minutes for firm yolks, or 7-8 minutes for slightly jammy yolks. Immediately transfer to an ice bath, then peel and quarter once cooled.
  5. Prepare remaining vegetables: In a large serving bowl or platter, arrange 6 cups torn romaine lettuce as a base. Scatter 1 pint halved cherry tomatoes, 1 medium sliced English cucumber, 0.5 cup Niçoise olives, and 2 tbsp drained capers over the lettuce.
  6. Sear the tuna: Pat the 12 oz sushi-grade tuna steaks dry and season generously with salt and black pepper on all sides. Heat 1 tbsp vegetable oil in a large non-stick skillet over medium-high heat until shimmering.
  7. Place the tuna steaks in the hot skillet and sear for 1-2 minutes per side for rare, 2-3 minutes per side for medium-rare, or longer to your preference. The exterior should be nicely browned. Transfer the seared tuna to a cutting board.
  8. Slice the tuna: Once the tuna has rested for 2-3 minutes, slice it into 1/2-inch thick pieces against the grain. This ensures tenderness.
  9. Assemble the salad: Arrange the cooked potatoes, blanched green beans, quartered hard-boiled eggs, and sliced tuna artfully over the bed of lettuce and other vegetables in the serving bowl.
  10. Dress and serve: Drizzle the prepared vinaigrette generously over the entire salad. Garnish with 2 tbsp fresh chopped basil or parsley. Serve immediately, allowing guests to mix at the table.

Salade Niçoise with Seared Tuna FAQ

How do I make Salade Niçoise with Seared Tuna?

Make Salade Niçoise with Seared Tuna by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Salade Niçoise with Seared Tuna?

The main ingredients include extra virgin olive oil, red wine vinegar, Dijon mustard, garlic clove, minced, salt. The full ingredient list is included on this page.

How long does Salade Niçoise with Seared Tuna take?

This recipe takes about 45 min, depending on prep speed and kitchen equipment.

How many calories are in Salade Niçoise with Seared Tuna?

Recipe Genius estimates about 420 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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