Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette
Make Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette, a Mediterranean dinner recipe with Grouper fillets, Olive oil, Garlic powder. It has about 35 min, about 360 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette is a Mediterranean dinner recipe that takes about 35 min, makes 4 servings, has about 360 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonMediterranean Grilled Grouper with Lemon-Herb Vinaigrette ingredients
- 1.5 lbs Grouper fillets
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup Extra virgin olive oil
- 3 tbsp Lemon juice, fresh
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Fresh dill, chopped
- 1 clove Garlic, minced
- 1 tsp Dijon mustard
- 0.25 tsp Salt
- Pinch Black pepper
How to make Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette
- Pat the grouper fillets dry thoroughly with paper towels to ensure a good sear and prevent steaming. In a small bowl, combine 1 tsp garlic powder, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
- Lightly brush both sides of the grouper fillets with 2 tbsp olive oil, then generously season with the herb and spice mixture, ensuring an even coating.
- Preheat your outdoor grill to medium-high heat (about 400-450°F / 200-230°C). Clean the grates thoroughly with a wire brush, then lightly oil them to prevent sticking.
- While the grill preheats, prepare the Lemon-Herb Vinaigrette: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 2 tbsp chopped fresh parsley, 1 tbsp chopped fresh dill, 1 minced garlic clove, 1 tsp Dijon mustard, 1/4 tsp salt, and a pinch of black pepper until well combined and emulsified.
- Carefully place the seasoned grouper fillets on the preheated, oiled grill grates. Grill for 4-6 minutes per side, depending on the thickness of the fillets. The fish should develop nice grill marks.
- The grouper is cooked when it flakes easily with a fork and its internal temperature reaches 145°F (63°C) at its thickest part. Avoid overcooking, which can dry out the fish.
- Transfer the grilled grouper fillets to a serving platter. Allow them to rest for 2-3 minutes before serving to let the juices redistribute.
- Spoon a generous amount of the fresh Lemon-Herb Vinaigrette over each grilled grouper fillet just before serving. Garnish with an extra sprinkle of fresh herbs if desired.
Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette FAQ
How do I make Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette?
Make Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette?
The main ingredients include Grouper fillets, Olive oil, Garlic powder, Dried oregano, Salt. The full ingredient list is included on this page.
How long does Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette take?
This recipe takes about 35 min, depending on prep speed and kitchen equipment.
How many calories are in Mediterranean Grilled Grouper with Lemon-Herb Vinaigrette?
Recipe Genius estimates about 360 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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