Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus
Make Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus, a Mediterranean dinner recipe with salmon fillets, skin-on or off, olive oil, salt. It has about 35 min, about 490 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus is a Mediterranean dinner recipe that takes about 35 min, makes 4 servings, has about 490 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonPan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus ingredients
- 4 6 oz salmon fillets, skin-on or off
- 1 tbsp olive oil
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 cup plain Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 tbsp lemon juice
- 0.25 tsp garlic powder
- 0.125 tsp salt
- 1 lb asparagus spears
- 1 tbsp olive oil
- 0.25 tsp salt
- 0.125 tsp black pepper
How to make Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus
- Preheat your oven to 400°F (200°C). Trim the woody ends off the 1 lb asparagus spears. On a baking sheet, toss the asparagus with 1 tablespoon olive oil, 0.25 tsp salt, and 0.125 tsp black pepper, ensuring they are evenly coated.
- Roast the asparagus in the preheated oven for 10-15 minutes, or until bright green and tender-crisp. You want them to have a slight snap.
- While the asparagus roasts, prepare the lemon-dill yogurt sauce: In a small bowl, whisk together 0.5 cup plain Greek yogurt, 2 tablespoons chopped fresh dill, 1 tablespoon lemon juice, 0.25 tsp garlic powder, and 0.125 tsp salt until smooth and well combined. Set aside.
- Prepare the salmon: Pat the 4 (6 oz) salmon fillets very dry with paper towels; this is crucial for crispy skin. Season both sides of each fillet with 0.5 tsp salt and 0.25 tsp black pepper.
- Heat a large, oven-safe skillet (cast iron or stainless steel works best) over medium-high heat. Add 1 tablespoon olive oil and allow it to shimmer.
- Carefully place the salmon fillets, skin-side down (if using skin-on), in the hot skillet. Sear for 4-5 minutes without moving them, allowing the skin to crisp and the flesh to cook about halfway up the sides.
- Flip the salmon fillets and continue to cook for another 3-5 minutes, depending on thickness and desired doneness. The internal temperature should reach 145°F (63°C) for medium-rare.
- Remove the salmon from the skillet and let it rest for 2-3 minutes. This allows the juices to redistribute for a more tender fillet.
- Serve the pan-seared salmon immediately alongside the roasted asparagus. Drizzle each salmon fillet generously with the creamy lemon-dill yogurt sauce.
Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus FAQ
How do I make Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus?
Make Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus?
The main ingredients include salmon fillets, skin-on or off, olive oil, salt, black pepper, plain Greek yogurt. The full ingredient list is included on this page.
How long does Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus take?
This recipe takes about 35 min, depending on prep speed and kitchen equipment.
How many calories are in Pan-Seared Salmon with Lemon-Dill Yogurt Sauce and Roasted Asparagus?
Recipe Genius estimates about 490 calories per serving. Nutrition is estimated, so use your own labels when precision matters.