South Indian Coconut Rice (Thengai Sadam) finished dish
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South Indian Coconut Rice (Thengai Sadam)

Make South Indian Coconut Rice (Thengai Sadam), an Indian lunch recipe with cooked basmati rice (cooled), fresh grated coconut, ghee or coconut oil. It has about 25 min, about 310 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

IndianLunch25 min4 servings310 cal/serving
south indianvegetariancoconutquickaromaticvegan optionindianlunch

Quick answer

South Indian Coconut Rice (Thengai Sadam) is an Indian lunch recipe that takes about 25 min, makes 4 servings, has about 310 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

South Indian Coconut Rice (Thengai Sadam) ingredients

  • 3 cups cooked basmati rice (cooled)
  • 1 cup fresh grated coconut
  • 2 tbsp ghee or coconut oil
  • 1 tsp mustard seeds
  • 1 tbsp urad dal (split black gram)
  • 1 tbsp chana dal (split chickpeas)
  • 1/4 cup peanuts
  • 15-20 curry leaves
  • 2 green chilies (slit lengthwise)
  • 2 dried red chilies (broken)
  • 1/4 tsp asafoetida (hing)
  • 1 tsp salt
  • 2 tbsp fresh cilantro (chopped, for garnish)

How to make South Indian Coconut Rice (Thengai Sadam)

  1. Ensure you have 3 cups of cooked basmati rice that has cooled completely; day-old rice works best as it prevents stickiness.
  2. Heat 2 tablespoons ghee or coconut oil in a large skillet or kadai over medium heat until shimmering.
  3. Add 1 teaspoon mustard seeds to the hot oil. Once they splutter, immediately add 1 tablespoon urad dal and 1 tablespoon chana dal.
  4. Sauté the dals for 1-2 minutes until they turn light golden brown. Then, add 1/4 cup peanuts and continue to fry until the peanuts are lightly roasted and fragrant.
  5. Add 15-20 curry leaves, 2 slit green chilies, and 2 broken dried red chilies to the skillet. Sauté for about 30 seconds until the curry leaves are crisp and fragrant.
  6. Stir in 1/4 teaspoon asafoetida and 1 cup fresh grated coconut. Continue to sauté the coconut for 2-3 minutes on medium-low heat until it is lightly toasted and fragrant, but not browned.
  7. Add the cooled cooked rice to the skillet. Sprinkle 1 teaspoon salt evenly over the rice.
  8. Gently mix the rice with the tempering mixture using a wide spoon or spatula, ensuring all the grains are evenly coated without mashing the rice. Cook for 2-3 minutes, stirring occasionally, until the rice is heated through.
  9. Turn off the heat. Garnish with 2 tablespoons chopped fresh cilantro. Serve the South Indian Coconut Rice warm with a side of papad, pickle, or your favorite curry.

South Indian Coconut Rice (Thengai Sadam) FAQ

How do I make South Indian Coconut Rice (Thengai Sadam)?

Make South Indian Coconut Rice (Thengai Sadam) by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in South Indian Coconut Rice (Thengai Sadam)?

The main ingredients include cooked basmati rice (cooled), fresh grated coconut, ghee or coconut oil, mustard seeds, urad dal (split black gram). The full ingredient list is included on this page.

How long does South Indian Coconut Rice (Thengai Sadam) take?

This recipe takes about 25 min, depending on prep speed and kitchen equipment.

How many calories are in South Indian Coconut Rice (Thengai Sadam)?

Recipe Genius estimates about 310 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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