Spinach and Feta Breakfast Quesadillas
Make Spinach and Feta Breakfast Quesadillas, a Tex-Mex breakfast recipe with Large flour tortillas, Eggs, Baby spinach. It has about 15 min, about 400 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Spinach and Feta Breakfast Quesadillas is a Tex-Mex breakfast recipe that takes about 15 min, makes 2 servings, has about 400 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonSpinach and Feta Breakfast Quesadillas ingredients
- 2 count Large flour tortillas
- 3 large Eggs
- 1 cup Baby spinach
- 1/4 cup Feta cheese, crumbled
- 1 tbsp Milk (any kind)
- 1 tbsp Olive oil or butter
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- to taste Salsa or hot sauce (for serving, optional)
How to make Spinach and Feta Breakfast Quesadillas
- In a medium bowl, crack 3 large eggs and whisk them together with 1 tablespoon milk, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until well combined and slightly frothy.
- Heat a large non-stick skillet over medium heat and add 1 tablespoon olive oil or butter. Once the oil shimmers or butter is melted, add 1 cup baby spinach to the skillet.
- Sauté the spinach for 1-2 minutes, stirring frequently, until it wilts completely and reduces significantly in volume. Remove the wilted spinach from the skillet and set aside in a small bowl.
- Pour the whisked egg mixture into the same skillet. Scramble the eggs, stirring gently with a spatula, until they are just set but still slightly moist, about 2-3 minutes. Remove the scrambled eggs from the skillet and set aside.
- Wipe the skillet clean if necessary, then reduce the heat to medium-low. Place one large flour tortilla flat in the skillet.
- Sprinkle half of the scrambled eggs, half of the wilted spinach, and half of the 1/4 cup crumbled feta cheese evenly over one half of the tortilla.
- Carefully fold the other half of the tortilla over the fillings to create a half-moon shape. Gently press down with a spatula to help the tortilla adhere.
- Cook the quesadilla for 2-3 minutes per side, or until the tortilla is golden brown and crispy and the feta cheese is melted and warm. Flip carefully with a wide spatula.
- Transfer the cooked quesadilla to a cutting board, cut it into wedges, and repeat the process with the remaining tortilla and fillings. Serve immediately with salsa or hot sauce on the side, if desired.
Spinach and Feta Breakfast Quesadillas FAQ
How do I make Spinach and Feta Breakfast Quesadillas?
Make Spinach and Feta Breakfast Quesadillas by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Spinach and Feta Breakfast Quesadillas?
The main ingredients include Large flour tortillas, Eggs, Baby spinach, Feta cheese, crumbled, Milk (any kind). The full ingredient list is included on this page.
How long does Spinach and Feta Breakfast Quesadillas take?
This recipe takes about 15 min, depending on prep speed and kitchen equipment.
How many calories are in Spinach and Feta Breakfast Quesadillas?
Recipe Genius estimates about 400 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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