Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze finished dish
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Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze

Make Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze, an American side dish recipe with Brussels sprouts, olive oil, garlic powder. It has about 20 min, about 220 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

AmericanSide Dish20 min4 servings220 cal/serving
vegetablesair fryervegetariancrispyeasyamericanside dishbrussels sprouts

Quick answer

Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze is an American side dish recipe that takes about 20 min, makes 4 servings, has about 220 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze ingredients

  • 1.5 lbs Brussels sprouts
  • 1.5 tbsp olive oil
  • 1 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup grated Parmesan cheese
  • 2 tbsp balsamic glaze

How to make Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze

  1. Trim the ends of the Brussels sprouts and cut any larger ones in half; leave smaller ones whole. Wash them thoroughly, then pat them *very* dry with paper towels to ensure they crisp up instead of steaming.
  2. In a large bowl, toss the dried Brussels sprouts with 1.5 tablespoons of olive oil, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until they are evenly coated.
  3. Preheat your air fryer to 375°F (190°C) for 5 minutes. A preheated air fryer will cook the Brussels sprouts more evenly and give them a better char.
  4. Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. Cook in batches if necessary to avoid overcrowding, as overcrowding will result in soggy rather than crispy sprouts.
  5. Air fry for 10 minutes, then open the basket and vigorously shake it to toss the Brussels sprouts, ensuring all sides get exposed to the heat and crisp evenly.
  6. Continue air frying for another 5-7 minutes, shaking the basket again halfway through, until the sprouts are tender on the inside and deeply caramelized and crispy on the outside.
  7. During the last 2 minutes of cooking, open the basket and sprinkle the 1/4 cup of grated Parmesan cheese over the Brussels sprouts, giving the basket one final shake to distribute it slightly.
  8. Remove the crispy Brussels sprouts from the air fryer immediately and transfer them to a serving dish. Drizzle with 2 tablespoons of balsamic glaze just before serving to add a touch of sweet tang.

Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze FAQ

How do I make Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze?

Make Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze?

The main ingredients include Brussels sprouts, olive oil, garlic powder, salt, black pepper. The full ingredient list is included on this page.

How long does Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze take?

This recipe takes about 20 min, depending on prep speed and kitchen equipment.

How many calories are in Air-Fried Garlic Parmesan Brussels Sprouts with Balsamic Glaze?

Recipe Genius estimates about 220 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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