
Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle
Make Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle, an American dinner recipe with medium Delicata squash, olive oil, kosher salt. It has about 45 min, about 220 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle is an American dinner recipe that takes about 45 min, makes 6 servings, has about 220 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonRoasted Delicata Squash with Spiced Pepitas and Maple Drizzle ingredients
- 2 medium Delicata squash
- 2 tbsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/4 cup pepitas (shelled pumpkin seeds)
- 1 tsp olive oil
- 1/4 tsp chili powder
- 1/4 tsp ground cumin
- Pinch cayenne pepper (optional)
- Pinch salt
- 2 tbsp pure maple syrup
How to make Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prepare the 2 medium Delicata squash: Wash them thoroughly, then carefully slice each squash in half lengthwise. Use a spoon to scoop out the seeds and fibrous strands from the center of each half. Slice the squash halves into 1/2-inch thick crescent-shaped pieces.
- In a large bowl, toss the sliced squash with 2 tablespoons olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper until evenly coated. Spread the squash in a single layer on the prepared baking sheet.
- Roast the squash for 25-30 minutes, flipping halfway through, until the squash is tender and caramelized at the edges. The skin of Delicata squash is edible, becoming tender and delicious when roasted.
- While the squash is roasting, prepare the spiced pepitas. In a small non-stick skillet, heat 1 teaspoon olive oil over medium-low heat. Add 1/4 cup pepitas, 1/4 teaspoon chili powder, 1/4 teaspoon ground cumin, a pinch of optional cayenne pepper, and a pinch of salt.
- Toast the pepitas, stirring frequently, for 3-5 minutes until fragrant and lightly browned. Be careful not to burn them, as they can go from toasted to burnt very quickly. Remove from heat and set aside.
- Once the roasted squash is tender and slightly caramelized, remove the baking sheet from the oven.
- Transfer the roasted Delicata squash to a serving platter. Evenly sprinkle the spiced pepitas over the squash, then drizzle 2 tablespoons of pure maple syrup generously over the top. Serve immediately as a warm and flavorful side dish.
Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle FAQ
How do I make Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle?
Make Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle?
The main ingredients include medium Delicata squash, olive oil, kosher salt, black pepper, pepitas (shelled pumpkin seeds). The full ingredient list is included on this page.
How long does Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle take?
This recipe takes about 45 min, depending on prep speed and kitchen equipment.
How many calories are in Roasted Delicata Squash with Spiced Pepitas and Maple Drizzle?
Recipe Genius estimates about 220 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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