Roasted Delicata Squash with Spiced Pepitas and Maple Glaze finished dish
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Roasted Delicata Squash with Spiced Pepitas and Maple Glaze

Make Roasted Delicata Squash with Spiced Pepitas and Maple Glaze, an American dinner recipe with delicata squash, olive oil, salt. It has about 45 min, about 210 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.

AmericanDinner45 min6 servings210 cal/serving
vegetableside dishvegetariangluten-freeholidayseasonalamericandinner

Quick answer

Roasted Delicata Squash with Spiced Pepitas and Maple Glaze is an American dinner recipe that takes about 45 min, makes 6 servings, has about 210 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.

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Roasted Delicata Squash with Spiced Pepitas and Maple Glaze ingredients

  • 2 medium delicata squash
  • 2 tbsp olive oil
  • 0.75 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup pepitas (hulled pumpkin seeds)
  • 0.5 tsp chili powder
  • 0.25 tsp ground cumin
  • 0.125 tsp cayenne pepper
  • 0.25 tsp salt
  • 2 tbsp maple syrup
  • 3 fresh sage leaves

How to make Roasted Delicata Squash with Spiced Pepitas and Maple Glaze

  1. Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking.
  2. Prepare the delicata squash: Wash the squash thoroughly. Slice each squash in half lengthwise and use a spoon to scoop out the seeds and stringy bits. Unlike other winter squash, the skin of delicata is tender and edible, so no need to peel.
  3. Slice the squash into 1/2-inch thick crescent-shaped pieces. In a large bowl, toss the squash pieces with 2 tablespoons of olive oil, 0.75 teaspoon of salt, and 0.5 teaspoon of black pepper until evenly coated.
  4. Arrange the squash: Spread the seasoned squash in a single layer on the prepared baking sheet, ensuring there is a little space between each piece for even roasting and browning. Avoid overcrowding the pan.
  5. Roast the squash: Bake for 25-30 minutes, flipping the pieces halfway through, until the squash is tender, caramelized, and slightly browned at the edges. The internal flesh should be very soft when pierced with a fork.
  6. Prepare the spiced pepitas: While the squash roasts, heat a dry small skillet over medium heat. Add 0.5 cup of pepitas, 0.5 teaspoon of chili powder, 0.25 teaspoon of ground cumin, 0.125 teaspoon of cayenne pepper (if using), and 0.25 teaspoon of salt. Toast for 3-5 minutes, stirring frequently, until fragrant and lightly golden. Be careful not to burn them.
  7. Glaze and combine: Once the squash is roasted, remove the baking sheet from the oven. Drizzle the 2 tablespoons of maple syrup evenly over the warm squash, gently tossing to coat.
  8. Transfer the squash to a serving platter. Sprinkle the spiced pepitas generously over the glazed squash. For an optional touch of freshness and color, garnish with chopped fresh sage leaves.
  9. Serve warm: This dish is best served immediately, allowing the contrasting textures of the tender squash and crunchy pepitas to shine, complemented by the sweet and savory flavors.

Roasted Delicata Squash with Spiced Pepitas and Maple Glaze FAQ

How do I make Roasted Delicata Squash with Spiced Pepitas and Maple Glaze?

Make Roasted Delicata Squash with Spiced Pepitas and Maple Glaze by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.

What ingredients are in Roasted Delicata Squash with Spiced Pepitas and Maple Glaze?

The main ingredients include delicata squash, olive oil, salt, black pepper, pepitas (hulled pumpkin seeds). The full ingredient list is included on this page.

How long does Roasted Delicata Squash with Spiced Pepitas and Maple Glaze take?

This recipe takes about 45 min, depending on prep speed and kitchen equipment.

How many calories are in Roasted Delicata Squash with Spiced Pepitas and Maple Glaze?

Recipe Genius estimates about 210 calories per serving. Nutrition is estimated, so use your own labels when precision matters.

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