
Sheet Pan Mediterranean Beef & Roasted Vegetables
Make Sheet Pan Mediterranean Beef & Roasted Vegetables, a Mediterranean dinner recipe with Beef sirloin or flat iron steak, Eggplant, Bell peppers (various colors). It has about 40 min, about 430 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Sheet Pan Mediterranean Beef & Roasted Vegetables is a Mediterranean dinner recipe that takes about 40 min, makes 4 servings, has about 430 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
Sheet Pan Mediterranean Beef & Roasted Vegetables ingredients
- 1.5 lbs Beef sirloin or flat iron steak
- 1 medium Eggplant
- 2 large Bell peppers (various colors)
- 1 medium Zucchini
- 1 medium Red onion
- 1 cup Cherry tomatoes
- 1/4 cup Olive oil
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- 1/2 tsp Dried thyme
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Fresh parsley
- 4 Lemon wedges
How to make Sheet Pan Mediterranean Beef & Roasted Vegetables
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
- Prepare the beef: Pat the 1.5 lbs beef sirloin dry with paper towels. Slice it into 1/2-inch thick strips or 1-inch cubes. Set aside.
- Prepare the vegetables: Cut the medium eggplant into 1-inch cubes. Seed and slice the 2 large bell peppers into 1-inch strips. Cut the medium zucchini into 1/2-inch thick rounds or half-moons. Cut the medium red onion into wedges. Keep the 1 cup cherry tomatoes whole.
- In a large bowl, combine all the prepared vegetables (eggplant, bell peppers, zucchini, red onion, cherry tomatoes) and the beef strips. Add 1/4 cup olive oil, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Toss all ingredients together thoroughly until the beef and vegetables are evenly coated with the oil and seasonings.
- Spread the seasoned beef and vegetables in a single layer on the prepared baking sheet. Ensure not to overcrowd the pan; use a second sheet if necessary to allow for proper roasting and browning.
- Roast for 20-25 minutes, stirring once halfway through, until the beef is cooked to your desired doneness (135°F for medium-rare, 145°F for medium) and the vegetables are tender-crisp and lightly caramelized.
- Remove the baking sheet from the oven. Garnish with 2 tablespoons fresh chopped parsley, if desired.
- Serve immediately with lemon wedges on the side for squeezing over the top, adding a bright, fresh flavor.
Sheet Pan Mediterranean Beef & Roasted Vegetables FAQ
How do I make Sheet Pan Mediterranean Beef & Roasted Vegetables?
Make Sheet Pan Mediterranean Beef & Roasted Vegetables by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Sheet Pan Mediterranean Beef & Roasted Vegetables?
The main ingredients include Beef sirloin or flat iron steak, Eggplant, Bell peppers (various colors), Zucchini, Red onion. The full ingredient list is included on this page.
How long does Sheet Pan Mediterranean Beef & Roasted Vegetables take?
This recipe takes about 40 min, depending on prep speed and kitchen equipment.
How many calories are in Sheet Pan Mediterranean Beef & Roasted Vegetables?
Recipe Genius estimates about 430 calories per serving. Nutrition is estimated, so use your own labels when precision matters.