
Speedy Beef & Broccoli Skewers
Make Speedy Beef & Broccoli Skewers, a Chinese snack recipe with sirloin or flank steak, broccoli florets, red bell pepper. It has about 35 min, about 280 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Speedy Beef & Broccoli Skewers is a Chinese snack recipe that takes about 35 min, makes 4 servings, has about 280 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
Speedy Beef & Broccoli Skewers ingredients
- 1 lb sirloin or flank steak
- 2 cups broccoli florets
- 1 large red bell pepper
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp brown sugar
- 1 tsp cornstarch
- 1 tsp fresh ginger
- 2 cloves garlic
- 2 tbsp water
- 8 wooden skewers
- 1 tbsp vegetable oil
How to make Speedy Beef & Broccoli Skewers
- If using wooden skewers, submerge them in water for at least 20-30 minutes to prevent burning during cooking. Thinly slice 1 pound of sirloin or flank steak against the grain into 1-inch pieces.
- Prepare the marinade: In a medium bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1/2 teaspoon of sesame oil, 1 teaspoon of brown sugar, 1/2 teaspoon of cornstarch, 1 teaspoon of grated fresh ginger, and 2 minced garlic cloves.
- Add the sliced beef to the marinade, tossing to coat each piece thoroughly. Let the beef marinate at room temperature for 15-20 minutes while you prepare the vegetables.
- Bring a small pot of water to a boil. Add 2 cups of bite-sized broccoli florets and blanch for 2-3 minutes until bright green and slightly tender-crisp. Immediately transfer the broccoli to an ice bath to stop the cooking, then drain well. Cut 1 large red bell pepper into 1-inch pieces.
- Thread the marinated beef, blanched broccoli, and red bell pepper pieces alternately onto the soaked wooden skewers, making sure not to pack them too tightly.
- Prepare the optional sauce: In a small bowl, combine the remaining 1 tablespoon of soy sauce, 1/2 teaspoon of sesame oil, 1/2 teaspoon of cornstarch, and 2 tablespoons of water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or grill pan over medium-high heat until shimmering.
- Place the assembled skewers in the hot skillet, ensuring not to overcrowd the pan. Cook the skewers for 3-4 minutes per side, turning them occasionally, until the beef is cooked to your desired doneness and the vegetables are tender-crisp.
- During the last minute of cooking, give the prepared sauce from step 6 a quick stir and pour it over the skewers in the pan. Cook for 30-60 seconds, stirring gently, until the sauce thickens and coats the beef and vegetables.
- Remove the Speedy Beef & Broccoli Skewers from the pan and serve immediately while hot, as a delicious and satisfying snack.
Speedy Beef & Broccoli Skewers FAQ
How do I make Speedy Beef & Broccoli Skewers?
Make Speedy Beef & Broccoli Skewers by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Speedy Beef & Broccoli Skewers?
The main ingredients include sirloin or flank steak, broccoli florets, red bell pepper, soy sauce, rice vinegar. The full ingredient list is included on this page.
How long does Speedy Beef & Broccoli Skewers take?
This recipe takes about 35 min, depending on prep speed and kitchen equipment.
How many calories are in Speedy Beef & Broccoli Skewers?
Recipe Genius estimates about 280 calories per serving. Nutrition is estimated, so use your own labels when precision matters.