Spinach & Feta Egg Bites
Make Spinach & Feta Egg Bites, a Mediterranean snack recipe with large eggs, milk, fresh spinach. It has about 30 min, about 135 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Spinach & Feta Egg Bites is a Mediterranean snack recipe that takes about 30 min, makes 8 servings, has about 135 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
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View on AmazonSpinach & Feta Egg Bites ingredients
- 8 large eggs
- 1/4 cup milk
- 1 cup fresh spinach
- 1/2 cup feta cheese
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- as needed cooking spray
How to make Spinach & Feta Egg Bites
- Preheat your oven to 350°F (175°C). Lightly grease a standard 12-cup muffin tin with cooking spray, ensuring each cup is well coated to prevent sticking.
- In a large bowl, crack the 8 large eggs. Add 1/4 cup of milk, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
- Whisk the ingredients vigorously until the eggs are thoroughly beaten and the mixture is light and frothy, about 1-2 minutes.
- Gently fold in the 1 cup of roughly chopped fresh spinach and 1/2 cup of crumbled feta cheese into the egg mixture. Distribute the spinach and feta evenly throughout.
- Carefully pour the egg mixture into the prepared muffin cups, filling each about three-quarters of the way full. You should get 8-10 egg bites from this recipe.
- Bake for 20-25 minutes, or until the egg bites are set, puffed up, and lightly golden brown around the edges. A toothpick inserted into the center should come out clean.
- Remove the muffin tin from the oven and let the egg bites cool in the tin for 5 minutes. This allows them to firm up slightly and makes them easier to remove.
- Use a small knife or spatula to gently loosen the edges of each egg bite, then carefully transfer them to a wire rack to cool completely. Serve warm or at room temperature.
- Store any leftover egg bites in an airtight container in the refrigerator for up to 4 days. They can be reheated gently in the microwave or oven.
Spinach & Feta Egg Bites FAQ
How do I make Spinach & Feta Egg Bites?
Make Spinach & Feta Egg Bites by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Spinach & Feta Egg Bites?
The main ingredients include large eggs, milk, fresh spinach, feta cheese, garlic powder. The full ingredient list is included on this page.
How long does Spinach & Feta Egg Bites take?
This recipe takes about 30 min, depending on prep speed and kitchen equipment.
How many calories are in Spinach & Feta Egg Bites?
Recipe Genius estimates about 135 calories per serving. Nutrition is estimated, so use your own labels when precision matters.
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