
Zesty Chicken & Bell Pepper Lettuce Wraps
Make Zesty Chicken & Bell Pepper Lettuce Wraps, a Chinese snack recipe with boneless, skinless chicken breast, bell peppers, carrots. It has about 25 min, about 250 calories per serving. Get ingredients, step-by-step instructions, nutrition estimates, FAQs, and Recipe Genius app tools.
Quick answer
Zesty Chicken & Bell Pepper Lettuce Wraps is a Chinese snack recipe that takes about 25 min, makes 4 servings, has about 250 calories per serving. Use the ingredients and steps below, or open it in Recipe Genius for guided Cook Mode, timers, serving changes, and a shopping list.
Zesty Chicken & Bell Pepper Lettuce Wraps ingredients
- 1 lb boneless, skinless chicken breast
- 2 medium bell peppers
- 1 cup carrots
- 3 cloves garlic
- 1 tbsp fresh ginger
- 1 tbsp vegetable oil
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp brown sugar
- 12-16 leaves butter lettuce or iceberg lettuce leaves
- 2 stalks green onions
How to make Zesty Chicken & Bell Pepper Lettuce Wraps
- Dice the boneless, skinless chicken breast into very small, uniform pieces (about 1/4-inch), which will help it cook quickly and blend well with the vegetables.
- In a small bowl, whisk together the 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, and 1 teaspoon brown sugar until the sugar is dissolved. Set the sauce aside.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken and cook for 5-7 minutes, stirring occasionally, until the chicken is cooked through and lightly browned. Remove the chicken from the skillet and set aside.
- Add the diced bell peppers and shredded carrots to the same skillet. Sauté for 3-5 minutes, stirring frequently, until the vegetables begin to soften but still retain some crispness.
- Stir in the 3 cloves minced garlic and 1 tablespoon grated fresh ginger, cooking for an additional 1 minute until fragrant. Be careful not to burn the garlic.
- Return the cooked chicken to the skillet with the vegetables. Pour the prepared sauce over the mixture and stir well to coat everything evenly. Cook for 1-2 minutes, allowing the sauce to thicken slightly and meld with the ingredients.
- Remove the skillet from the heat. Spoon the warm chicken and vegetable mixture into individual lettuce cups.
- Garnish each wrap with a sprinkle of thinly sliced green onions before serving immediately. Encourage guests to fold the lettuce around the filling and enjoy.
Zesty Chicken & Bell Pepper Lettuce Wraps FAQ
How do I make Zesty Chicken & Bell Pepper Lettuce Wraps?
Make Zesty Chicken & Bell Pepper Lettuce Wraps by gathering the ingredients below, following the step-by-step instructions, and checking that everything is cooked safely before serving.
What ingredients are in Zesty Chicken & Bell Pepper Lettuce Wraps?
The main ingredients include boneless, skinless chicken breast, bell peppers, carrots, garlic, fresh ginger. The full ingredient list is included on this page.
How long does Zesty Chicken & Bell Pepper Lettuce Wraps take?
This recipe takes about 25 min, depending on prep speed and kitchen equipment.
How many calories are in Zesty Chicken & Bell Pepper Lettuce Wraps?
Recipe Genius estimates about 250 calories per serving. Nutrition is estimated, so use your own labels when precision matters.